▶CLICK HERE FOR THE BEX LIFE WEIGHT LOSS KIT ▶ ✔ MY #1 WORKOUT TIMER: bit.ly ✔ MY LATEST INTERACTIVE EBOOK: www.bexlife.com ♥ EXPLORE: bexlife.com ♥ FOLLOW twitter.com ♥ BECOME A FAN: facebook.com ♥ SUBSCRIBE: www.youtube.com For a great warmup, try my 4-Minute Tabata workouts: 1 www.youtube.com 2 www.youtube.com 3 www.youtube.com 4 www.youtube.com 5 www.youtube.com 6 www.youtube.com 7 www.youtube.com 8 www.youtube.com 9 www.youtube.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. The best way to lose weight fast (along with a healthy whole foods diet) is combining cardio with explosive strength-building exercise. Do each of these 4 exercises for 1 minute with 20-30 seconds of rest in between. Repeat the entire cycle 3 times for the full workout. Please be advised that these are advanced exercises and you should not perform them if they are beyond your skill level.
How To Lose Weight Fast Home Workout – Quick Belly Fat Burning Exercises – Under 15 Minutes
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@crnkica97 girl let me tell you something i used to be fat real fat i was 15 n i weigh 180 that was though but its all abt dissipline (sorry if i messpell d world lol) and just eat like when you wanna taste something sweat or u wanna eat just remmember a great body a healthy one that u wanna have and if u really want it u wont eat it i swear u wont…n eat fuits and vegies and exersise if u dnt like to work out just dance like i love dancing i i just dance by ma self at home i dont do that
@crnkica97 good bt at least i try lol n make some changes in ur life drink water instead of soda walk ran n smile life is goos:) good luck
oh and im 17 and i weigh 120:)
I’m 13 and i really need to lose weight. my semi formal is coming up in a few months and trust me time flys. this was really good but does anyone have any tips for me to lose weight before i dont know maybe march, april or may? i try and excersise but i, struggling alot. anyone have any helpful tips?
Is there any routines that dont involve with muscle training? I at one time use to be a gymnast and already have the muscle. All i need to do is loss just the fat, all involved in my legs and stomach areas. Most of its from being pregnant. I started doing ur workouts so im hoping ill loss the weight fast!
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@malexa3366 hey. Maybe sinc u Struggle try doing less per set and just more sets. And of course don’t eat as much junk food. Lolz I know it’s hard. But try
does this actually make you lose wait?
I am 12, but i am really fat. How can i loose weight off my belly?
thank you so much…this was the thing that i needed to actually achieve my goal,thxxxxx lady!
i have start do this . hope it works , and by the way nice boooobs
I’m 13 also and….omg! Just watched this video and I love how this is a workout that I can do at home after, and with the holidays coming and the 2 weeks off from school I’m really hoping that it will work
I’ve been strugling with weight and you should do many more videos on this:D
Beautiful chunky babies looking for you naneedj.info
im 15 and all the gyms in my area dont accept me so im transforming the spare room into a home gym! (basically im gonna clear it and theese exersises in there) hehehe thank you so much!!!! xxx
how can i lose weight very quickly……..plzzzzzzz reply
Thanks for the AWESOME tips! I’m 13, and I have an average weight, but I have a lot of fat built up on my stomach. I’m hoping this will help. Need to look good in my bikini this summer
Dunno, but is it okay to get turned on abit? Just by your body….
im soo unfitt
i cant even do these for 1 min without stoping :,(
this works for mens also ??
I’m 15 years old and I eat very healthy, walk for 1 hour and do 200 sit ups every day, but I’m still over weight! I tried your fitness routine and for some reason, I still can’t lose weight. Any suggestions?
@MrMrolivia Persistance, just keep doing what you’re doing and you will see results. these things take time (:
@itzKittay you got it! xo Bex
@lovebitesolo do what you can… it’s all about where you are at the moment and taking the time to keep moving and improve as you go. xo
thanks alot girl!
LET’S BURN THAT FAT AWAYYYYYYY 
So if I do this for lets say 2 weeks will I lose weight in that time?