How To Lose Weight Fast and Easy

Comments

1. rb4life1 says:
   July 20, 2010 at 02:14

   thx dude i lost 7 pounds in a week. thx again man
2. karunabeckmann says:
   July 20, 2010 at 08:00

   Hi,
   keep at it! I just started my weightloss journal check out my profile….
3. 21citircdoog02 says:
   July 20, 2010 at 10:26

   I may have to try that
4. radiogirl55 says:
   July 20, 2010 at 14:18

   omg evil shredder shirt!!! ^_^ <3 smosh
5. LeoxProductions says:
   July 20, 2010 at 22:54

   no wonder i got fat i stopped playing ddr haha i guess ill play it again thnx
6. everyotherdaydiet says:
   July 21, 2010 at 06:10

   I lost 70 Pounds In Just 3 Months Watch My Channel
7. zarifalvi says:
   July 21, 2010 at 14:41

   wii are for kids
8. 1marialourdes says:
   July 21, 2010 at 18:37

   @radiogirl55 ha not true
9. cutehippy16 says:
   July 21, 2010 at 20:46

   hehe my mom sucks at ddr
10. ryuzakikun96 says:
    July 21, 2010 at 21:40

    just low calorie foods simple as that
11. selfhelpworks says:
    July 22, 2010 at 14:39

    Just so you know, This guy is lucky! You have to have a desire to lose the weight. You cant just indirectly lose it and expect to keep it off. He made some changes in his diet and his physical activity, but its the fact that he made it his everyday lifestyle and not just a temporary “thing”.

    People go on diets every day but the hardest part is making them a lifestyle. That is why you have to change your relationship with food entirely.
12. Frankisays says:
    July 22, 2010 at 15:58

    Well done. you look great! ^^

    I’ve just been getting off the couch and dancing to music to get some exercise but I’m thinking about including some ddr into that too.

    You know what else is a fun activity that breaks a sweat? Lazer tag. Just a sugestion there for people!

    By the way, did you glue your pad to some wood there?
13. meadowmarc89 says:
    July 22, 2010 at 19:06

    i followed a rough version of this guy’s plan (substituted ddr for running, ate fruit ) and, as God as my witness, i lost a hundred pounds in seven months (362 in january, 262 in july). its all about self control.
14. javytx says:
    July 22, 2010 at 19:21

    hy how about a hair cut. it is called self control when it came 2 weight loss.
15. MrTibiafan says:
    July 23, 2010 at 09:53

    i like 200 pounds or somthing lol i been walkng my dog now becuse she been geting out
    but i not that big but i am trying lose the extre fat bad speller lol
16. MrTibiafan says:
    July 23, 2010 at 09:54

    @lolakodak i cant drink die soda make me sick becusse of the fake sugger in it lol
17. everyotherdaydiet says:
    July 23, 2010 at 15:55

    I Lost 70 Pounds In Just 3 Months Watch My Channel
18. Pablo0071or2 says:
    July 23, 2010 at 16:03

    The damn water bottle was right next of the pepsi -.-’ . COULD OF TAKE THAT INSTED OF THE DIET PEPSI !!
19. pyscobrand says:
    July 23, 2010 at 17:54

    DDR, Jump rope, Water only.
20. antonwrestling says:
    July 24, 2010 at 14:50

    Hi people!!! I NEED HELP PLEASE, school starts in like 3-4 weeks and i wanna loose some pounds before that.. I wanna loose around 40 pounds but i know that is really hard for a kid on only 3 weeks but i wanna loose maybe 10 pounds on the weeks. But i dont know how??!!! ok, i know how u can loose weight but not how to loose weight…if u understand what i mean. So what im asking is if somebody can give me a program for 4 weeks PLZ!!!! im only 13 (i get 13 today) if thats help to the program
21. antonwrestling says:
    July 24, 2010 at 14:54

    and please dont say u only can eat 202354i5 calories or whatever. Tell me like eat times like 12.00 on morning , 15.00….PLZ SEND ME A MESSEAGE TO THIS PROFILE WITH A WORKING PROGRAM!!!
22. losingxitx4xcosplay says:
    July 24, 2010 at 16:31

    @antonwrestling I just turned 14 and I am losing weight for when school starts too, but I have a bit longer than you do. Basically, if you drink soda, or sugary juice, you can substitute it for water, or diet soda. If you eat alot of fast foods, then cut it out of your diet. If you can’t cut all of it out then cut some of it out and get the healthier choice. 40 pounds in 3-4 weeks is not going to happen, but you can lose 20 pounds if you try hard. 5 pounds a week is definately do able.
23. losingxitx4xcosplay says:
    July 24, 2010 at 16:33

    @antonwrestling If you want to lose more than 5 pounds a week and you have good enough self control, then fast 1 or 2 days a week. A fast is where you don’t eat, you just drink water and juice. When I fast for a day, I lose 1-3 pounds. Do not fast for more then a day or two, because it isn’t very healthy. I hope I helped!
24. stefluv23 says:
    July 24, 2010 at 23:23

    @antonwrestling r u over weight
25. RLPrudy says:
    July 25, 2010 at 21:08

    don’t be sorry bro thanks for your support

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