Get meal ideas at SarahFit.com – Here is my diet that I followed to get down to 15% body fat. CLICK MORE INFO! It’s kinda long but answers the questions like how to lose weight and what I eat for dinner and breakfast. Follow me on Twitter – Twitter.com Be a Fan on Facebook – www.facebook.com Check out my articles – www.examiner.com Visit my site for my daily workouts and meal ideas – SarahFit.com
How to lose weight diet plan and eat clean
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Celery with peanut butter? WHAT?
it doesn’t seem like you ate that much protein when you were on your diet plan?
ive completely fallen off the bandwagon for the past week
i gained 3 pounds and i cannot control my sweet tooth!
i pigged out just now on about 700 calories worth of peanuts and chocolate trail mix
i feel horrible. psychologically.
@sexyjgirrr She lost weight though.
thats a lot of fukin food for weight loss hahahaha
gibs das auch in deutsch?
I do really like to see real people and know what they did so I can try to do the same. I dont like oeatmmeal though! So I need a breakfast alternative that is high protein…
How many calories do you eat a day?
@stereospotlight Check out my channel, it has advice on how to beat cravings and many other weight loss tips. Want the truth about weight loss?
To answer your annotated question: Bananas, oatmeal, watermelon, and all natural peanutbutter are probably my top favorite foods ever- and they’re healthy!
Bulimia.
@sharonloveschloe Bulimia.
@beginnings4thee Bulimia.
@Evange how am i bulimic? im just sayin dat is a lot of food probably way more than 1000 calories or even 1400 calories
if ur serious about weight loss eat around 1000 calories and do fuk loadsda excercise
@Evange Bulimia is a eating disorder. Doesnt sound like Sarah has Bilimia, you must be talking from experience.
I know this is very late, but my favorite snack food is cut up cucumbers and jicama with lemon juice. Love!
to controlling the best diet is eat a whole wheat bread with low fat cream cheese for breakfast.a turkey breast sandwich with lettuce and lowfat mayo.for dinner a salad with lettuce,carrots,etc and a chicken breast with ranch dressing.and 2 snack pear day like lots of almonds or a granola bar.and do simple exercises like the five exercises for abs with tammy in youtube.trust me this diet and exercise work<3:-)
ur pre hot
@sharonloveschloe Without exercise you burn around 1200 calories every 24 hours just by digesting your food and breathing. So if you were to only eat 1000 calories and do tones of exercise, you’d be really weak. Whoever does that will just gain it back. I hope you’re trolling.
@Anahellalina oo pita pizza.. have never thought of that
yum
good advice..annoying valley girl accent!
Sarah I am trying to get healthy for 8th grade this year, I am 13. I don’t care if I lose weight it’s not like that for me. But I should put the down chips and grab an apple instead if you know what I mean. Your extremely pretty and give great tips. Thanks:)
i <3 broccoli and i super love blueberries.
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Have your weight loss instantly in natural way: Do you find that weight losing is very frustrating? Do you bored…