how to lose weight

Comments

1. xensboy says:
   January 16, 2009 at 14:57

   Thank you very much, Nirva, for sharing these good advices. I need them myself because now in the winter with the cold outside I walk much less and I’ve gained weight. I don’t like exercise either. I wish I played soccer and cycled like I used to …

   You look quite shapely, Nirva.

   Congratulations. Hugs, Ramón
2. nek1555 says:
   January 16, 2009 at 15:23

   You are right, I do not drink any soda either, and try to eat much more vegs then I ever did in the past. Not so much for the weight thing, it is just better to have healthy foods inside me!
3. nir1971 says:
   January 16, 2009 at 16:22

   well I would like to recommend you to start with what I did, you will see you will feel healthier and energetic…thank you, I try to do my best to stay in shape, I dont wayt to be a ugly old women …
4. nir1971 says:
   January 16, 2009 at 16:23

   healthy lifestyle is the key, glad you know it…
5. czarwright says:
   January 16, 2009 at 21:15

   mirror mirror on the wall who’s the coolest of them all? Nirva of course =)

   Peace and love
6. uknomee says:
   January 17, 2009 at 02:22

   You ALWAYS look Great!

   -great tips
7. nir1971 says:
   January 17, 2009 at 10:15

   you are mean lol
8. nir1971 says:
   January 17, 2009 at 10:15

   thank you, you are very kind..
9. czarwright says:
   January 17, 2009 at 12:10

   Never :p
   You are wise to watch what you eat because it eats at you too :p

   You look great, Keep it up=)
10. christylangley says:
    January 17, 2009 at 12:59

    Nice look.
    I only use milk for cereal, and even then I opt for the skim milk.
    I like to eat lots of romaine lettuce in a chicken caesar salad. Yummmmy.
11. nir1971 says:
    January 17, 2009 at 13:31

    thank you, that was just a joke…:)
12. nir1971 says:
    January 17, 2009 at 13:31

    good chices, smart women
13. calcutor says:
    January 30, 2009 at 04:08

    you look good
14. priestof1 says:
    February 1, 2009 at 09:52

    damn your cute
15. ednbv says:
    February 10, 2009 at 17:04

    Thank you for sharing your experience. Loosing weight is always challenging . Hang in there and let us know how your progress is doing.
16. DrWinstonBoogie says:
    February 2, 2010 at 13:05

    Hey Nirva. Hope you have a good day. Me Im dealing with dandruff its so annoying but yeah…Watching your video here Im thinking that I always eat something late at night and drinking Coke from a 12 pack that I bought from the third time at the store since last Christmas… I really need to change those bad habits. I have lost around 20 pounds in the last 6 years – from 195 lbs to 175 lbs – and I dont want them back so thanks for the video.
17. nir1971 says:
    February 2, 2010 at 13:13

    I cant beleive you are only 25 pounds heavier than me, I am so fat..tsk..anyway I dont mind being this way.. seems like wherever I go I am the center of attention lol.. I swear I am not lying ..I am a narccissistic woman.. you know that already right? well you have to stop drinking soda and get some fiber in your body.. thants it..
18. coolbeens21 says:
    February 26, 2010 at 02:59

    you look great
    and your advice is great.

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