loseyourpostpregnancybelly.com Watch Dr. Pauline Bao as she teaches acupressure for post pregnancy weight loss. How to lose post pregnancy water retention using the ‘Shui Fen’ acupressure point. Not only does she show you how to locate this post pregnancy weight loss acupressure point, she explains how to push this post pregnancy water retention point, and gives a brief explanation about the benefits of the Shui Fen point. Watch, learn and do it yourself. loseyourpostpregnancybelly.com
How To Lose Post Pregnancy Water Retention: Acupressure for Post Pregnancy Weight Loss
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Thanks Dr. Pauline. Another very informative video. I have A LOT of water retention in my bum and legs and underarms (at least I like to say it’s water retention). Will this point get rid of my excess water in these areas, or just in my belly?
i had so much water weight after pregnancy.. I wish I wouldve known this after I had my son! lol Great video.
@Crystal110987
Have you tried this acupressure? Did it really work for you?
@ToughGermanWoman No I didnt try acupressure, my insurance wouldnt cover it and we barely had enough money to live at that time…rough times! We seem to go in and out of that. I will keep acupressure in mind when we decide to have another baby, thanks.
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: And are you just leaving out the bit: “or may you burn in hell forever and ever if you dont find god.”
hi i am leo and i have a ectopic pregnancy last saturday and today i have a litle bood in my vagina i have a cirugy because the falopian was broken that is normal?
thanks and god bless
leo
have you actually tried lifting weights? aha
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I think you might be getting a little mixed up with what you want exactly. You say that you want to lose "weight" but that means you might want to get rid of some muscle too. You then say that like to "shape" call it tone) your body a little which implies you want to build some muscle. not trying to pick at your question – I just want to clarify the point for you.
To answer it in the best way, I am going to look at it as if you want to get rid of fat AND build muscle at the same time. If looking to "trim" and "tone" your body, and espectially because you suggest you are not that overweight, I would suggest you performing more intensive aerobic exercises such as jogging. I think you need to change the whole way you eat or go on a diet because if wanting to build muscles – better to do it all with exercise.
Exercises like jogging exactly "build" your muscles on your stomach but they will help reduce the extra fat around there. Depending on how fit you are, you should go on daily or bi-daily jogs of around a mile. To build muscles, you should concentrate on anaerobic exercises such as sit-ups to help build muscles.
These muscle-building exercises will give your muscles the toning and training they need to grow and become more prominent. To to see a real difference with sit-ups, you should be looking to do no more than 100 every day (more than that will often your muscles).
If you stick to doing those two forms of exercise – jogging and sit-ups, you should see real improvements in a week or two. Remember, you should do them as often as you can (I.E every single day).
Good Luck and Take care
I Love You!!! Inspirational Woman