by admin on September 16, 2010 2 Comments

How To Lose Fat and Build Muscle in 18 Weeks

Nathan Hopkins of www.3xmethod.com shows you a workout that he used to to lose 85 lbs. in 18 weeks.

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Filed Under: Build Muscle Tagged With: artist, attract, burn, Circuit, fat, Fitness, For, how, interval, lose, men, mens, out, Pack, pick, Six, to, up, weight, women, work

Comments

SFDFGsssss says:

January 1, 2009 at 22:14

wow
xtremelix says:

January 9, 2009 at 01:24

0:10 is hella freaky, but love the muscles.

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