If a person is looking to lose belly fat, they should do a yoga pose that involves stretching towards the feet from a seated position. Find out how to lose weight through yoga withhelp from a yoga instructor in this free video on losing stomach fat through yoga. Expert: Cindy Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in jazz and ballet. Active in the fitness industry for nearly 20 years, she teaches aerobics, kickboxing and yoga at many fitness centers in the Tampa Bay area. Mastry trained with the 84-year-old master yogi monk, Baba Hari Dass, at the Mt. Madonna Center in California, and owns and operates Yoga Etc Studio in St. Petersburg, Fla.
How to Lose Belly Fat Through Yoga
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wot if you can’t reach ur toes?
i really want to lose weight,
i`m not that fat i`m `fat`as the girl in the video.
i just want to lose a little bit of weight because my friend is having a pool party this summer and i don`t want to look that fat. -_-
0:48, that was the way ancient Indians use to make flour out of grains. The thing they spun had two circular stone tablets, one on another, and the top one had a handle for spinning.
The lady doin the excercise has big feet
@JennieJizzpants I Know Right?/:
i wish i could do low boat-high boat
@mrrepoo u right lol
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Lol the excercise hasn’t even started yet and she looks like she is in pain xD
It seems you are doing nothing. Which is GREAT.
I am not a fan of yoga lol. People who tend to do yoga are usually very patient. Me..the other way around. But this yoga routine is not that bad
I did these exercises while watching this, and I actually felt it. <3
@KitaDyer How much water did u drink??
Bode
@bookwurmgurl7 Just get a bottle keep it close to you and always keep water in it. You will get addicted to drinking it and thats a good habit. Of course everyone’s body is different but I guarantee it will help!!
@KitaDyer Thanks
her face looks not only like she is in pain but she wants the other lady just to shut the hell up!!
yessssssssss with this exercise by 2073 i’ll have my abs!!!
this wont give you abs, no exercise will
purely nutrition dependent – hands down
@bookwurmgurl7 me too it hurts my legs though >.>
the muscle at the back near your knees :/
i think we’d have to stretch before doing this.
how long does it take?
shes giving her the evil eye lmao
ty for this work out every one has eqepment to do this crap
shes grabing on to something
if i only do situpps, like.. 100/day will i loose fat then??
@suraspammers 200 per day would work..100 in the morning 100 in the evening
does this shit even work