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How To Lose Belly Fat – Get Six Pack Abs NOW
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@johndoeshar : oooo i have hear about u a lot. ur the guy who sucks vince’s cock. u must definately be offended cause i said bad things about ur boyfriend.
this dude is a rip off,,he just wants the money i got a better body than him
Um…You don’t have a 6 pack, you are just sucking in your gut
Indeed… simple truths, but sometimes you just can’t see them… thanks!
…and by all means, I’m thanking you, Vince!
I’ll take his over mine any day you hatt tt tter
seriously.. stop posting vids on youtube becoz seriously u dont tell us shit! u talk a load of crap that any random person could now… wanna be usefull?? then tell people what to do and not to do instead of saying a bunch of shit and then just say go to my website and buy my bullshit…
ok in another vid you said to much cardio is bad so should i do more interval or what also you said something that someone with more muscle tissue they can be sitting and burning calories i just didnt realy understand that if you could explain that better thanks for your help
This guy is everything I HATE about the fitness Industry!!
Er..not being funny but shouldn’t you have a six pack yourself telling people how to get a six pack? whatever next, Stevie Wonder teaching people how to fly a boeing 747?
@hansel160
I agree better look for advice from a natural bodybuilder who knows more, like Darin Steen from fatloss
Darin Steen rocks
Damnn that girl in the back looks GOOD!!!!
fuck all the haters man. do you thing
@zaytony you doubt what this guy say? news flash you’re an idiot…
This is right. Just cuz he may not practice what he preaches doesnt mean he’s not right. But his stomach is very flat.
@Mcwolfkiller Yes I do and proud of it. I’m not getting into any youtube arguments, I’ve said my piece. Thank you.
@hansel160 How is he a rip off? He’s talking for free. Which is more than the bodybuilding industry wants for us. If you want to see product’s being pushed, read any one of the top bodybuilding mags at your newsagents – they are owned by the supplement industries.
well said!!
@astonvillafcdean i have to agree with the brummy! As trim he may be, but a chiseled 6 pack?? That boys only giving it 8 outta 10 (as the new yoooiika would say)
@hansel160 yeah that what i was thinking in every video i see he has no abs or little abs and his a fitness icon worldclass
hey vinchenzoooo, where r ur abs? did u leave them at home? hehe lol
You cannot target belly fat loss. When you are reducing bodyfat you will lost subcutaneous fat (fat stored under the skin) and visceral fat (belly fat)
He knows what he’s talking about. But he dosen’t look like much.
LP rules………
RT Go Beyond 6 Pack Abs Good stuff from my friend
Marlene Conley: How Do I Get 6 Pack Abs – prion440′s JimdoPage!… >
sorry mr cruise what the fuck why dont you stick your tongue up his brown ass you gay old fart 6.2 19stone your fat doughnut boy
I am happy that your mother wants to try Yoga.
Yoga basically involves stretching exercises. There are no sudden jerky movements involved (like in Step or other cardiovascular exercises) and in addition Yoga is a stress reliever.
I am not surprised that her doctor asked her to go ahead. My nephrologist encouraged me to exercise throughout my renal failure and transplant. In fact, it is my strong belief that exercise was a major contributor to my steady recovery and fitness.
However…..
There are a couple of tricks to doing it right.
No pushing yourself to the point of exhaustion.
I have tried all Yoga postures. I do what I can. I push myself just a tad bit while trying new or difficult postures. But I pull back/ take a break into “Child's pose” (resting pose) the moment there is any discomfort/ exhaustion. The movements should be smooth and gentle.
In Yoga, you must “listen to your body”. Every day, the body balances are different. There might have been a change in drugs. Or last night's meal might not be sitting too well.
The key is to do what ‘feels’ right. She will slowly gain expertise over the postures over a period of time.
Personally, I realized that my abs are in poor condition (with the long transverse incision). So, I go easy during the abs workout. Going slow and steady works.
Good Luck to your mother!References : Transplant patient
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This completely depends on your basal metabolic rate (bmr) and any additional calories you burn by exercising. Your bmr depends on your weight, the composition of your body (muscle, fat, bones, etc) and your lifestyle, as well as gender. There are some good calculators out there that can give you an idea, although none of them can be exact- you would have to determine exactly how many calories your body burns a day to figure this out and that is nearly impossible without being hooked up to equipment. Do a google search on basal metabolic rate calculators and try a few of them out. Each of them will give you a different range, but use them to get an idea. You might have to do some tweaking to get a good range for you to lose weight- to low and you will have no energy for working out. To high and you lose weight!
Get her a Valentine and give it to her.