From www.nowloss.com Okay — before you get mad… You really can’t lose all your belly fat & get abs in 5 minutes & 22 seconds, The video is called “How to Lose Belly fat & Get six pack abs in 5 mins & 22 secs” because that’s how long the video is but… To lose belly fat fast & get six pack abs is rather simple and if you can’t understand what the hell I’m saying in the video — go here www.nowloss.com and you can print out all you need to get rid of belly fat & get six pack abs fast and here’s some general rules to follow when trying to lose all your belly fat + get six pack abs at the same time… *If you’re overweight and have lots of belly fat then you need to FIRST focus on a basic weight loss plan like this one here: www.nowloss.com to lose most of your total body fat including belly fat and… *If you’re not overweight or less than 10-to-15 pounds from your weight loss goal — then you need to also FIRST focus on losing weight but — you need to go on a more advanced weight loss plan to lose belly fat like this one here: www.nowloss.com and… *If your don’t have very much bodyfat — you may be able to bring out your six pack abs just by only doing this workout plan here: www.nowloss.com and… Remember — to see your six pack — your bodyfat has to be somewhere between 10-to-15%
How to Lose Belly fat & Get six pack abs in 5 mins & 22 secs
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fuck CLA
@Sk8erEd93 ty man ur the best!
@Sk8erEd93 hahha i used to be fat as fuck! LMAO!! [:
please help me idk if i have good abs watch my video and tell me?
can someone help me because im 14 and im 6ft and i weight 195 punds and i got a belly fat i want to get rid of and get six pack abs pleease help me na dtell me what do i hav to do thanks
@parkerkin OMG I’M 15 AND I WAY 157 TOO …I KNOW HOW YOUH FEEL !
@parkerkin i feel u !
Can Sum 1 Help Me Im 10 Years Old And Im 118.4 Can Sum Help Me School Is Startin And My Belly Sticks Out Of My Outfit
Can som1 Help me Im 5Ft6 Im 16b I weigh 142 Pounds And only my top abs show can som1 help me to get the lower ones to show ? im a Tiny bit Chubby
Im 10 And Want to lose Wait For School Somone help
do you have a book so i don’t have to always go online?
thank u this really helpd my mom:)!
I was actually really fat when i come across one of them boring articles , but i actually read this article and it was interesting and guess what! i lost alot ! alot! of weight and then toned up !!!!
i am not lying ! GO ON MY PROFILE WEBSITE
good luck !
guys, for all of you who want to lose weight…i want to give you my tip…
at 14 yrs i weight 95kg (210 pounds) and was around 5″8……now im 15/16 and weight roughtly less then 160 pounds (72-73 kg – will be 70 in a matter of 1/2 weeks) at 5″10……
i didnt use any pills, teas, specific diets….
the secret to behind me is WILLPOWER, there has to be something you really want, something you live for…if your strong enough….you will do it purly for them/that goal
i did it for a girl
@adrian123456789xj i can help you, i weight more then you at 14 and i was 5″8, now im 15/16 and i weigh less then 160 pounds (72-73kg) 5″10-11
what you need to know? what you need help with? diet? excercise?
@S3RB4LIF3 Thanks man and i just want to know about diet and exercise and thanks for the help
Hey inshape4u… I’ve got a little baby beer gut type thing and I really wanna get rid of it and get a 6 pack… I have got till November 12th (Basketball Season/Tryouts) to do this. Will this work? How much will I need to do it. I’m 5’9, 15 years old, 138 pounds.
**Forward slash
1:06 Fat Man + Fire = Skinny Woman Lmao!!!
@parkerkin Change your diet, go play basketball or any sport.
i want to know how to get a six pack but stay the weight i am, im 16 im 6ft tall and 73kg but if u dont no how much 73kg is its 160pounds so can eney1 help me with this?
Go to facebook find a Hot girl add some music and start working out
@Sk8erEd93 u sure cause i want lose fatness really really bad
wait if ur fat and try to get a 6 pack will you get skinny and have a 6 pack
@navin905 ya swim will not only burn fat but you will gain muscle as well
good luck bro =)