Discover How To Lose Belly Fat right now at www.TheAbsExpert.com How to Lose 4 lbs of Belly Fat in 4 Weeks – Fat Loss Workout Program – week 4 Instructions Perform each exercise for 45 seconds with 15 seconds break in between sets. Repeat for a total of 3 rounds. Perform 3x per week. The Fat Loss Workout Program T-Stabilization Push Ups Squat Jumps Inch Worms Jumping Jacks Narrow Grip Bodyweight Rows One Legged Step Ups (45 second each leg) Suicide Planks Mountain Jumpers Discover How To Lose Belly Fat right now at http Make sure to visit the following great resources to help you get six pack abs. For a complete step by step coaching program including workout videos, coaching videos and meal plans that will walk you through the process of getting a flat stomach and six-pack abs, please check out… www.MyFirstSixPack.com For more workout tips, follow me on twitter at http Add me to facebook at www.TheAbsExpert..com FREE Workout Tips and Fat Loss Tips www.TheAbsExpert.com Burn Fat in 4 Minutes Flat http Fat Blasting Diet Program www.TheAbsExpert.com Cheat on Your Diet and Lose Fat www.EatPizza-GetAbs.com Recommended Post Workout Protein Shake http Recommended Meal Replacement For Busy Men and Women www.MyUltimateNutrition.com Get more FREE home workouts right now at http If you want to see more workout routines, then make sure to subscribe. For more fat loss workout program and Discover How To Lose Belly Fat right now at Get more FREE home workouts right now at www …
How to Lose 4 lbs of Belly Fat in 4 Weeks – Fat Loss Workout Program – week 4
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do you know if this helps mommy tummies?
i think it should…
These don’t look that hard but you will be in quite a sweat after one set of them. I don’t know how he can stand to wear long sleeves and long pants. Must be freezing where he is!!
I actually filmed this in December in Virginia, so it was cold. : )
Thanks for the comment! And it is a great workout to help anyone lose stomach fat. : )
Scott
It absolutely will help mommy tummies. I have had a lot of moms to this time of workout to help them lose stomach fat with great results.
Thank you for your comment. : )
Scott
These are great Scott!! Sometimes I think that you’re trying to kill me instead of help me!! ; ) lol !! Seriously though….you ROCK…..thanks for all your awesome videos!!
Hey Scott,
I love all of your workout video, thank you for putting this on the net.
Thanks Scott! Awesome next step for me this week coming!
Sure thing, mine is shrinking… LOL
Scott, this is a great way to get variety into our workouts. Give us more and more.
This looks great! Perfect for someone like me who hates being in a gym or doing the same boring exercises. I like that you can do them in your driveway too! Thanks, I’m definitely going to try this program out!
As usual – another awesome workout. Can’t wait to try it!
Cool, these are very helpfull. Can anyone tell me the name of this song/music??
Love these exercises!
I don’t like going to the Gym – these are perfect for me.
thanks!
Does this build muscles or make you bulky? coz i dun wna get bulky x)
ok this is just to loose weight right? i don’t wanna get a bulked up=/ nd i hope it workss!!!!
Your workouts are really good and, as I said, may look easy but are not at all if you use good form and keep working without a break through a set. Thanks for putting your stuff out there.
Hi just want to thank you, for your selfless no bull workout routine,”its all natural using your own body weight”this will save my life,its a wake up call….
did it work?
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dang lost 2 lbs in 8 days! These workouts work!
0:22 is the best! THANK YOU!
you make it look sooooo easy!
Hey, it’s that kook in the park again…call 911 he’s gone 5150!
Should be titled “watch me do jumping jacks in my INFLATABLE PANTS”
LMAO!
Really! L@@k:
1:20
@ScottColby i have done the half in number of this exercises and i have seen results imagine doin all of that!!!
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Almonds, Peanuts, Cashews – 1/4 cup, 8grams, 9 grams, 5 grams of protein
Peanut Butter – 2 Tablespoons, 8 grams of protein
Yogurt – 8-12 grams of protein per cup
Chicken breast (skin removed)
Turkey breast (skin removed)
Egg Whites
Fish Fillet (flounder, sole, scrod, cod, etc.)
Shellfish (clams, lobster, scallop, shrimp)
Lean Beef (top round)
Tuna (canned in water)
Non-fat cottage cheese
Beans (black beans, kidney, chick peas or lentils)
Very Lean Protein choices have 35 calories and 1 gram of fat per serving. One serving equals:
1 ounce Turkey breast or chicken breast, skin removed
1 ounce Fish fillet (flounder, sole, scrod, cod, etc.)
1 ounce Canned tuna in water
1 ounce Shellfish (clams, lobster, scallop, shrimp)
3/4 cup Cottage cheese, non fat or low fat
2 each Egg whites
1/4 cup Egg substitute
1 ounce Fat-free cheese
1/2 cup Beans- cooked (black beans, kidney, chick peas or lentils): count as 1 starch/bread and 1 very lean protein
/>It's because the heart is more on the left side of your chest.
Nice post. Its interesting how hard you actually need to workout to lose calories. However, what they don't say is if you do workouts to target specific areas, you can lose weight easily. There are workout videos that show you how to target these key spots necessary to lose weight in just a short time commitment each day. However, eating less and more healthy definitely increases the speed you will lose weight.
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