How to get Six pack abs and cut abs

Comments

1. Elwood19901 says:
   November 24, 2009 at 10:14

   He is the best trainer in my opinion. His workouts make my muscles burn right after and I see results !
2. yennymouse says:
   December 5, 2009 at 11:26

   Thank you for posting these videos. Really helped me a lot with my workout. Much appreciated
3. vicsnatural says:
   December 8, 2009 at 21:22

   You are most welcome- Peace- Vic
4. vicsnatural says:
   December 8, 2009 at 21:22

   Thank you so much- Peace, Vic
5. 2DAREPUBLICAMEXICANA says:
   December 15, 2009 at 16:58

   Vic how much you rest from each set and also do you always do slow movements in training
   Thanks
6. vicsnatural says:
   December 15, 2009 at 22:29

   For me _ this isn’t slow- it is a good pace. I rest about a minute to 1 and 1/2 minutes between sets.
   Victor
7. 2DAREPUBLICAMEXICANA says:
   December 15, 2009 at 22:49

   Vic I forgot to ask you one more thing, do you recommend your method of training for improving sports.
   Thank you
   Tyler
8. cocoralf says:
   December 26, 2009 at 16:38

   Peace, Love & Muscles.. U r Good Man Keep up with the good work.. You’re a role model xD Healthy glasses guy
9. tnet666 says:
   January 3, 2010 at 18:05

   I love seeing your videos and your exercises! There are so many videos on youtube that didn’t teach what you just taught me.
   Thanks a million! !
10. vicsnatural says:
    January 6, 2010 at 22:57

    @tnet666 You are most welcome – Happy New year Vic
11. diexico says:
    January 7, 2010 at 11:39

    hey bro can you a video on cardio.
    thanx
12. vicsnatural says:
    January 19, 2010 at 22:33

    @diexico Will do so at some point- Peace, Victor
13. GunWu89 says:
    January 24, 2010 at 22:48

    Hey Vic, you mentioned in your DVD that you do cardio before your workout. If I’m trying to lose a bit of belly fat, should i do cardio earlier on in the day? Or will walking for 20 minutes at an incline do the job?
14. PureBreedJapanee says:
    January 29, 2010 at 00:45

    Vic, you talked about what to eat and such outside of your workout but i was wondering, during your workout do you drink anything special? Gatorade, powerade, vitamin water? Or do you just drink regular water? Thanks, your videos are a big help
15. vicsnatural says:
    January 30, 2010 at 21:46

    I drink water only- funny you ask – I had a Gatordade today for the first time in years- a friend suggested I should get better hydrated- electrolytes- I actually may do this as a routine- once per day. Vic
16. voicefulmarlin says:
    January 31, 2010 at 08:15

    actually its true, my doctor suggested the same things a few months ago, stay fit matey
17. voicefulmarlin says:
    January 31, 2010 at 08:17

    actually its true, my doctor suggested the same things a few months ago, stay fit matey
18. IPukeOnNoobs says:
    February 1, 2010 at 21:33

    Your an inspiration Dr. Costa!
19. TangoDown6869 says:
    March 2, 2010 at 14:07

    Vic , what’s your opinion on BBQ? Is it good for the body?
20. vicsnatural says:
    March 2, 2010 at 20:54

    I’ll let the board answer this-
21. liana2389 says:
    March 13, 2010 at 04:11

    Hie Vic could you please make a shoulder workout video,thanks in advance
22. piratey2k6 says:
    March 16, 2010 at 01:05

    hey vic, thanx for advice.

    do you have video for forearm exercise???
23. exclavade09 says:
    March 18, 2010 at 21:10

    hey vic, been followin ur vids for a while n they have helped my body make some intense gains..n i even got a complement from my gym’s trainer for my form which i obv got from u..thnx man
24. bboykingrock says:
    May 13, 2010 at 19:56

    you are very wise
25. dfmcef says:
    August 1, 2010 at 05:00

    nice vedeo!!!
26. honestfitexpert says:
    July 26, 2011 at 21:34

    TOP RATED BOOK:BURN THE FAT This book is my number one rated book for many reasons. First of all Tom Venuto's is very well known in the fitness industry for his articles in mens fitness oprah's magazine I mean those two alone show how legit and well respected he is in the industry. The main reason for me why I really enjoyed this book on burning the fat is because he is honest and he understands what it takes to reach your goals, he has been a personal trainer,nutrition consultant, fitness model, motivation coach and a health club manager so he know's the ins and out's to everyone's challenge. I'm really glad I have purchased this I have already lost 6 pounds in 3.5 weeks amazing, thats all I can say.

    SECOND PLACE: THE TRUTH ABOUT SIX PACK ABS Now If you strictly want ABS, then this book if for you I rated this book second place because it is more focused on how to get a six pack of ABS, which is awesome mind you but it is only targeting that area alone. I was skeptical about purchasing this book but I must say they have a free video here on the webpage that sold me check it out here. I can honestly say I had know idea how even healthy foods can harm that six pack of ABS, there is so much to learn but I have been implementing it all and am really starting to see the last lower two ABS starting to show now.

    THIRD PLACE:QUALITY FITNESS E-BOOKSThis is not a book exactly but a great website full of quality e-books. I was not going to list this site but I know how hard it is to come across good quality books and e-books for reaching your goals. I definitly think there is a book on that site for everyone's fitness goals and I urge everyone to check it out.

    Well there it is everyone I have been in the fitness industry for a decade now and these would be my top two selections for single books and the third selection is a great quality website for all the fitness books you need.
    Wishing everyone great success

    Sean
27. Gaurav280295 says:
    August 3, 2011 at 06:01

    So I win. HAHAHAHAHAHA

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