Could skimping on shuteye make you fat? The answer is a resounding “yes”! In this week’s UltraWellness blog, Dr. Mark Hyman explains how sleep deprivation can harm your health — and shares his comprehensive plan for getting a good night’s sleep. For more, see www.ultrawellness.com
How to get more sleep, lose weight and gain health
Comments
Speak Your Mind
You must be logged in to post a comment.
Yet another set of arguments for quitting the night shift. Not that I needed them.
Ayatron34 is a unplesant abnormal honosexsual black GAY. ! !
@Ayatron34 how old are you
25 years old.
insomnia is caused by not having enough activity during the day. u have too much unused energy that it keeps u up at night. go to the gym, try swimming, get an honest to goodness 9-5 job.
@trupuppyluv4ever i thought i was not sleeping well as a teenager until i became a college student (18-22). people who have the worst sleep are college students, especially those who attend a certain a university in the midwest
He looks like a meth addict.
Even as a child I only sleep 4 to 6 hours
@pandarane hahah lol thats random
@Ayatron34 Ayatron34 is short and is fat, and the face is very very ugly , and it is a worst BLACK ! ! BLACK ! !
For my supplements I use iherb.com. They have very good price, fast shipping, great service. Use ZAY467 on first order to get $5 off.
@Ayatron34 Ayatron34 has bad-smelling big black testicles and a large black dirty penis. Ayatron`s asshole is very huge ! !
@trupuppyluv4ever Teenager’s have nothing do. Unless you’re suggesting you have expectations placed upon you from your piers
Most of them don’t have jobs. The only thing they actually have to do is a few minutes homework each night.
I love skipping sleep. I get so much more done. At night time I have the peace and quiet.
Also, when you exhaust yourself, I love the sleep afterwards!
i haven’t slept at all for 3 dayz!!!!
@1091Floyd21 me 2!!!!
@dekoven613 me 2!!!! but its soooooo unhealthy!!!!!!!!
good sex and sleep go together,,
Thanks for taking the time to create these videos:) You genuinely care about people’s health and well-being. I wish every single health practitioner was like you. You’re not selling any product, just freely sharing your knowledge. Thank you thank you thank you. You’re one of the good guys!!!!
This is an awesome video! I am a prime example of sleep deprivation causing weight gain, high blood pressure, diabetes, panic attacks and other health problems. I slept about an average of four hours a night for a number of years due to undue work stress. I ended up having to resign from my job and I have been out of work for a while now. The amazing thing is that I have been getting more sleep every night and my blood pressure hovers around 125/60. My blood sugar has gone down too.
@sebastianjwalker . You keep doing that and you will suffer from major illnesses. Try to get some help from a doctor for sleep if you can’t fall asleep and/or stay asleep. Follow Dr. Hyman’s advice on this video. He definitely knows what he is talking about. Sleep is incredibly important and is unfortunately thrown to the wayside in this society. I know from first hand experience what severe lack of sleep can do to a person, and it is horrifying. Get some help for sleep and take care.
its 3 am here. i cant sleep, so im watching this video,
How to get more sleep??? A bottle of Cab every night!
oh shit
haha i fell asleep watching this then i hit my head on the keyboard so i woke up.. -_-
I keep trying to lose weight but it keeps finding me:
Bout to fuck wit this wii and lose some weight <3
Lose weight on your lunch break
the earthquake would start another one simultaniously.
Eat And Lose Weight,
I have lost 5Kg in 3 days using the best weight loss method which is suffering from diarrhea. Due to that you are forced to not eat almost anything until you get well. So, if you want to suffer from diarrhea just eat some papayia fruit. The next day you will have diarrhea and you won’t eat almost anything.
Weight Loss Motivation -To lose weight fast!