Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Brandon Carter highlifeworkout.com BrandonCarter.com http www.facebook.com www.myspace.com
!!! HOW TO GET A 6 / SIX PACK FAST !!! Home Abs Workout (Build Muscle Burn Fat) Brandon Carter
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ur the best but are u stronger than the situation
i work on m abs 5 times a week till th burn actually hurts at football practice and i have a 6 pac but for some reason my brother has a 8 pack and he doesnt even work out at all, all he does is play call of duty and go on facebook and eat ….=[ someone please explain this to me……
@TuoShue how long did it take you?
chubby is the best body eat burgers and chips and go gym both
I eat a tost with marmelade or nutela with milk and a banana. Im really slim so im trying to get muscles. Is this good that im eating because im working out between lunch and dinner. Is it better to eat before or after the workout?
@cpsparow Both, you need some simple carbs to take after the workout, because ur body needs to replenish its lost stores.
I WAS LOOKING FOR THIS VIDEO FOR A LONG TIME!!!!!!!!!!!!!
i have a question
i have extra skin a lot i was never fat idk i just have it for some reason
i have a nice 4 pack but i have like the extra skin with a little fat on the bottom you can barely see the 2 pack at bottom so what do i need to do? lose weight? just work it out? or something else?
i work on m abs 5 times a week till th burn actually hurts at football practice and i have a 6 pac but for some reason my brother has a 8 pack and he doesnt even work out at all, all he does is play call of duty and go on facebook and eat ….=[ someone please explain this to me……
@TuoShue how long did it take? (im also 14)
hey brendon carter….please answer a question for me…..several people have told me to do this 3 times a week…..I do kinda beleive them…..but is it true that you can actually get a six pack in two weeks by only doing it three times a week?
im 15…..a BIG Call of Duty Player I work out on call of duty at least 8 hours a day & night i eat Lots…..But Amazingly im Still skinny & Have A 6 Pack. So People Listen To Me No Need To Workout Just Play Call Of Duty Simple…… Thats My Workout For Thd Day It an half Get Tiring. Phew!
@crunkmasteruk just like u i play much vido games ( im playing gta iv ) and i drink much soda … but i dont get fat becouse ive got a high calories burning .. and almost all skinny people have got that so thats why we dont get fat . so fat people if you want to be skinnier … get born skinny !!!!!!! ( sorry for bad english )
@TacoTechno being skinny isn’t a six pack dickhead, those muscles only show up cuz you’re skinny, but I bet they’re fucking puny, u have to work for a six pack!
Check this website to get perfect 6 packs in 10 days! ormanika.com/orman/4890.
is there any breatheing pattern? when i should exhale and when i should inhale?
Why all the six-packers have to be bald on youtube?
@kingofskateop ahhah lmao
@TuoShue dude how long did it take you?!
@TuoShue how long did it take u?
dude i have a great body the only thing i need 6 pack …. , ! but i dont why i
CANT DO IT !?
ive been doing this for the past 5 days my stomach hurt after the first 2 days but it doesnt anymore and i do a lot around 500 each set i do them till failure my stomach doesnt get tired as fast anymore does that mean i dont get the workout or i get the workout and just dont feel the soreness
@badlizard2 your body is starting to get used to the workout. try doing them slowly and with better posture so and see if you can still do as much.
im ahmed im 14 years i tried many exercises before and i ate 2 meals per day but there useless so i want to know is this exercise good,fast and how many times should i do that exercise per day? thank u reply 2 me………
@kingofskateop
It’s because when you finally get your six-pack you have turn bald…