How To Gain Muscle Mass In Your Arms

Comments

1. Slantze says:
   June 24, 2010 at 09:25

   Awesome advice! So many people think you have to completely destroy your arms for them to grow. It’s like the great Lee Haney said “Train to STIMULATE, not ANNIHILATE!” This is one of the best arm training videos that I’ve seen on YouTube!
2. donayre21 says:
   June 24, 2010 at 16:51

   one of my arms has the shape like his but the othre one is just fat but its stronger than the othre one how can i tone it
3. xwill11lfcx says:
   June 28, 2010 at 10:13

   @joobyhead im sorry but thats exactly what the video said why repeat it
4. joobyhead says:
   June 28, 2010 at 13:35

   @xwill11lfcx ..because gMEEE asked about his arms.., it is ok to give advice from time to time outside of the video
5. leanfiend444 says:
   June 28, 2010 at 19:36

   @RijecanKiro lol like push ups pull ups and what else? sure if you don’t want to be that big
6. RijecanKiro says:
   June 29, 2010 at 05:47

   @leanfiend444 shure I don’t want to be that big…
7. sedryco says:
   July 2, 2010 at 09:44

   can i do biceps and triceps in one day? i mean together.
8. 00onlyskater00 says:
   July 4, 2010 at 09:36

   @Shirotaka92 but saturday and sunday is resting right?
9. Shirotaka92 says:
   July 4, 2010 at 11:23

   @00onlyskater00 It is for me yes. I personally recommend two days of rest per week, they can be whenever you like.
10. BiohazardIXI says:
    July 4, 2010 at 18:19

    I don’t understand what he means by doing 4 sets, Anyone know?
11. BiohazardIXI says:
    July 4, 2010 at 18:23

    @Shirotaka92 How long should i do each body part?
12. umbilicaltapeworm says:
    July 5, 2010 at 04:13

    @BiohazardIXI do the exercise to failure four times in a workout.
13. umbilicaltapeworm says:
    July 5, 2010 at 04:31

    @Shirotaka92 try telling a powerlifter that. your body tells you when it’s ready to train again. it’s simple, if the muscle is still sore, wait another day before training it. I don’t understand how people think that they are only training one body part at a time. you use your arms when you work practically every muscle group other than legs, so how do you suggest going about working arms only once a week? if you can do shoulder presses without the use of your arms, I’d sure like to see it.
14. Shirotaka92 says:
    July 5, 2010 at 14:09

    @umbilicaltapeworm Well ultimately it depends on your body type, for me once a week works best. If you find that you can recover in less time then by all means train each bodypart twice a week.
    As for your other point. Yes you do train more than one muscle group per workout, however your arms are only going to be partially worked when you work shoulders for example and therefore are not broken down enough. One session for arms allows you to really break them down.
15. GuSuBc says:
    July 5, 2010 at 15:46

    Hello, What do you mean by 4 sets per workout and not per exercise… ???
16. 46zone says:
    July 7, 2010 at 11:49

    @GuSuBc He said per workout
17. GuSuBc says:
    July 7, 2010 at 16:25

    @46zone ..ok…..
18. Senefleder55 says:
    July 9, 2010 at 10:03

    He said, focus on one training only. Back stimulates biceps and Chest stimulates triceps. I got a question. I only have 3-4 days (mostly 3 days) workout a week.
    - 1st day : Chest + triceps
    - 2nd day : Back + biceps
    3rd day : Legs + shoulder

    Since he said those big muscles stimulates small muscles, do I have to work on 2 different exercise within a day?

    Thanks for the answer =)
    fyi : I’m 20 with ectomorph body, bulking up even I got a blotting fat on my belly
19. ShadowchildCOBHC says:
    July 13, 2010 at 04:45

    @Shirotaka92 but wouldnt it be better to do legs on thursday rather then sholders if your going to do tricep work on wednesday then actually do shoulders which also work the triceps?
20. GuSuBc says:
    July 14, 2010 at 01:26

    ok.. here is a question. Is it ok to exercise mi Back and my biceps in the same day? The same with the triceps and chest….. …
21. niggazbeatdown1 says:
    July 16, 2010 at 19:49

    this guy is very wise about lifting weights and actually knows wat he is talking about!
22. Shirotaka92 says:
    July 17, 2010 at 12:26

    @ShadowchildCOBHC It’s entirely up to you mate, the schedule ive given is merely an example.
23. Bassywassy20 says:
    July 21, 2010 at 10:07

    First off, your explanation is crystal clear, thank you.

    So I’m wondering, about how many repetitions must someone be able to perform in their sets before switching off to a higher weight?
24. OakyDoky24 says:
    July 21, 2010 at 22:04

    @Shirotaka92
    is this true because i have only been doing arms for the whole week. Any advice?
25. Shirotaka92 says:
    July 22, 2010 at 03:53

    @OakyDoky24 Do you mean that you have been only training for a week? or do you mean you’ve been training arms everyday this week?

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