Having the proper diet and exercise isn’t always enough.. www.pursebuzz.com You have to be aware of what you eat and how much you consume. Sure eggs are good for you but going over board isn’t. There is a happy medium to everything. In this video I’ll talk about how to lose weight slowly and keep it off. Remember that you have to exercise to keep your heart rate up and exercise. Exercise releases endorphins and that is a great feeling 
I get this question asked a lot about weight and it isn’t about how much you weigh, it is about how you feel and if you are healthy. So don’t focus on numbers but focus on feeling good. Confidence is everything from size 0 to 22 we can all be confident. This is the first time I have shared (publicly) my secrets to maintaining your ideal weight and staying there. These tips work, I can say that I have been the same size since highschool minus the 2 years(gaining and losing) of the “freshman 20″. Good luck and consult your doctor about what will work for you and your diet. No butt? No problem… that is what booty pops are for 
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How to Feel Sexy and Lose Weight
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Thank you so much for posting this! I’ve heard some before but I’ve never heard of the “half diet” before. I’ve found that eating breakfast really is important. Since I go to school it keeps me awake and I’m not as hungry as I used to be when I would come home. I try to drink a lot of water too, like you said. Also one thing I do is if I’m having a strong craving, I eat it. Not in a large portion, but so that I don’t feel like I’m punishing myself. ANYWAY lol thanks again for posting.
@xocarebaer lolololol, random xD
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this process takes so long, i do 30 mins to an hour of yoga and pilates about 4 ntimes every week and i lost 20 lbs in like, a month…
I don’t want to look taller! I’m 1.80 centimetres! That is more than enough.. God, I wish i was 1.70 centimteres..
i’m s ashamed, i sneak chocolate chips from the freezer when moms not home *whimper*
You could always fast too.
Need inspiration or a good tutorial ? Simple answer :
Btw, You rock Pursebuzz !
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@juicyglitter28 lol, i feel overweight, but i think im just curvy :/ its really annoying coz i cnt wear any of the clothes i wanna coz i look fat in them. i get hungry b4 evry meal, cept wen ive just had an afternoon snack or sumin
@gethighflyhigh Usually when you shed that many pounds so quickly, it’s mainly water weight you’re losing.
@Pa11Pie
Cardio, do about 20 minutes a day.
Put muscle on, the more muscle you have the more fat your body burns throughout the day.
Eat right. This is the biggy.
I love your take on weight loss. Most people are like oh skinny this and I weigh this and it becomes too much mentally on us girls. It really is about how u feel and how you look. Not what the scale says. Thanks for the awesome tips!
@jadegirl3331 Then don’t… /solved
@BiologicallySuper i am a fat girl, fat plus girl s chocolate cravings
@BiologicallySuper i am a fat girl, fat plus girl = chocolate cravings
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@jadegirl3331 Then… don’t… I want chocolate all the time… And yet I force myself not to eat it…
Another tip for restaraunt eating is getting a plate or dessert to share with a few friends, so you don’t feel guilty about eating all of it
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