If you want to gain muscle, then you need to eat more than you do now. I am not talking about overeating, because that is a good way to get fat. I am talking about portioning your food and eating right so you can eat 6 meals a day. I know this sounds like a lot for some and not to mention many of you will think you do not have that amount of time during your day. It is possible, you just need to plan your meals out good.
If you have a fast metabolism you need to consume more calories in your diet, and stay away from simple carbohydrates, eat more quality protein. If you eat the right quantities of foods in your diet, then you will build leaner looking muscle. The biggest thing you need to remember here is simple, if you want to gain muscle, you need to eat more than usual.
First, you are going to need to pick up a food scale. Every time you eat a meal, you need to measure how much food you are eating and calculate the total. How can you expect to understand how much food you intake if you don’t measure?
If you guess how much you eat, it could have bad results. You will find that you won’t get it right every time. Measuring your meals will get easier every time you do it.
The usual breakfast, lunch and dinner plan will not work anymore. Your body will need you to have a steady flow of nutrients and energy coming in. Three meals a day is not going to give you those results. So you are going to have to increase your food intake to about 6 meals a day, which will work out to a meal about every 3 hours. If you want to stop having crappy results and pack on muscle, then you need to find a plan that works out for you and stick to it. A great way to get your plan straightened out is to pick up a muscle gaining program. One program that is work looking into is and No Nonsense Muscle Building by Vince Delmonte. You could compare it to Muscle Gaining Secrets by Jason Ferruggia. I recommend you check out the product reviews at ReviewMOZ if you are serious about packing on muscle.
