How to Do Low & High Impact Aerobic Exercises : Specific High Impact Aerobic Exercises

Comments

1. Dylan2always says:
   July 28, 2010 at 00:45

   Instructor: Step, step, step, now arms go opposite of your feet…
   Me:….No shit?
2. scskowron says:
   August 1, 2010 at 19:30

   There is no point to this crap.
3. BedBang says:
   August 1, 2010 at 22:10

   badabababahhhh… im lovin it..
4. xxxamourexxx says:
   August 6, 2010 at 07:47

   i dint feel anything
5. CHA5IE says:
   August 9, 2010 at 14:37

   @liahhx3 I wonder why? . . . hmmmmmmmm
6. AmuletFortune94 says:
   August 10, 2010 at 08:23

   i love it. I’ll do it every morning and every evening…hope i get some results xD
7. CookieCloudKitty says:
   August 11, 2010 at 17:56

   Loossin weight!!
8. piabianca1209 says:
   August 12, 2010 at 06:45

   1bdhewvcgjfvhfbghgtbhtmjkm,
9. XxKiprotichxX says:
   August 15, 2010 at 22:34

   I’m a fat 15 year old boy who’s on the computer all day when not at school….This shit it not high-intensity.
10. NguyenNgaRose says:
    August 21, 2010 at 09:19

    gooooooooooooooooooooooiddddddddddd
11. VALMARIESASK says:
    August 21, 2010 at 16:38

    Ur good, but really this is like for whimps right?
12. BubblesSonamyluv says:
    August 27, 2010 at 15:55

    lol she was teaching me how to jerk at :37 XD
13. Moviesmoveme says:
    August 29, 2010 at 11:32

    @VALMARIESASK

    I thought so, but if you’re jumping I guess you can increase the effort you put into it, she looks like she’s barely trying here!!
14. Sarrieta07 says:
    September 1, 2010 at 20:02

    Great video definitely gonna try it out
15. SvetteSeven says:
    September 16, 2010 at 13:14

    check out weight-tips … org if you really want to be ripped. … getting ripped can only be done by hard work.. I talk alot about motivation on my site as an edition to the workout regime!
    Enjoy;)!
16. utubu3 says:
    September 22, 2010 at 08:37

    why the hell are you covering it up with subtitles…
17. godztruechildchild says:
    September 27, 2010 at 22:55

    i rather go to Mic a Ds then seeing this shit and im skinny!
18. OfficialElika says:
    October 5, 2010 at 07:16

    Very good! dying of sweat but in a good way! lol but oh my gosh every time you put you leg back near the end I kept thinking you’ll kick the glass :O
19. utubu3 says:
    October 6, 2010 at 04:58

    OOOH SOO GOOD.THANK U FOR TAKING THE SUBTITLES OFF
20. thedeathberry33 says:
    October 6, 2010 at 17:15

    does this actually work?
21. holykyleco2 says:
    October 11, 2010 at 02:20

    WTF I DANCE LIKE THAT ON STEP…3? XDDDD AND 4 XDDDDDDDDDD NO WONDER IM NOT ENTIRLY WEAK O.O XDDDD hahahahahaha my sister dances 5 looking like an idiot !!! why the hell im saying this o.O lol
22. dixonmixin10 says:
    October 16, 2010 at 03:10

    This chick has a nice torso!
23. Muhneds says:
    October 16, 2010 at 11:24

    what will happen if I spend 20 minutes in aerobics everyday ?? is it ok ? or short ?
24. MickScarborough says:
    October 17, 2010 at 07:26

    @Muhneds The goal is how long your target heart rate is maintained, not how long you do aerobics. 20 minutes at target heart rate is good. 40 is great.
25. zombiesphere says:
    October 26, 2010 at 15:41

    whats with expertvillage? they look like they know what they talkin about here but some shit like certain reptile care they are WAY off..wtf?

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