Learn how to do lower abdominal exercises from an expert in this free fitness video on abdominal exercises. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching is for muscles. Filmmaker: Louis Nathan
How to Do Abdominal Exercises : How to Do Lower Abdominal Exercises
Comments
Speak Your Mind
You must be logged in to post a comment.
you got to put headphones to really hear the sex noises at 0:55 – 1:21
…..awwwwwwkwaaaaaaard
@georgelush15 .. omg it’s true.. omg..
how many of these shud u do and how many sets?
@gilthanas07 You got that right!
@gilthanas07 exactly.
Too many people try to be trainers LOL!! I stick to what the degreed professionals tell me. CARDIO is a must! The fat will literally fall of your body, to some degree will naturally tone it. Weights and target exercises are optional, but a very good and crucial step to the body firming process. Add that to cardio, and your body will burn 6 times the calories. Throughout the day your worked muscles will burn fat and calories! Ab exercises do burn fat as well as firm. HIGHLY RECOMMENDED!
@EscapingDystopia Could you plz prove it? Where is there a law that states this?
@xxcharmed1xx I would like to know the same thing, if that was the case….there wouldnt be exercises geared toward certain parts of the body
@TheVideogurl1984 EXACTLY! Buncha dumbasses get on here making commments on shit they have no clue about!!
@gilthanas07 dam.
n I been doing sit ups and all kinds of ab workout to try to burn the fat around my belly. LOL
right but burning the fat is soo much easier if you have muscle. if you get muscle in your stomach then when you go for a run itll burn more fat from your stomach. so its kind of a mix of both that you need.
@xxcharmed1xx The law that states this is called medical research. Your muscles burn fat by pulling it from your blood not from adjacent fat cells. Which fat cells give up their fat to the blood first is actually determined by genetics and not which muscle needs the fat.
As for ab muscles burning fat, yes they do but they are actually relatively small muscles and therefore will burn relatively small amounts of fat. You’re much better using the big muscle with cardio exercise to burn fat.
Imma Try It(:
it is A GOOD VEDIO
If you want to see your abs first and foremost you need to eat lot healthier than you think you might be doing. If you dont eat right your only going to go so far. Nutrition nutrition nutrition. We all have abs you just gotta lose the fat to see them.
at :55 i hear someone moaning.
@thesacrificetheory13 omg i hear it too
@thesacrificetheory13 me too .. what is that ?
sooo expert.
@alyssa2888 Hah Meee To:)
Why is there a girl moaning in the background O.o.
@thesacrificetheory13
hahahahha i heard it too! this chick ain’t the only one getting a workout
Lmao all you hear in the background is “uhhhhhhh, uhhh, ohhhhh yeaaaaaaaaa, ohhhhhhh yaaa uhhhhhhh”. Lmao I wonder why she didn’t chuckle.
make 1 long vid