www.nowloss.com To burn belly fat fast in just 10 minutes you simply have to do what are called 10 intervals 10/10 intervals are short 10 minute fat burning interval workouts that will help you burn belly fat fast to help you get a flat stomach Go here: www.nowloss.com to get more tips on doing 10/10 intervals to burn belly fat and Go to NowLoss.com/free to get a free DVD with workouts to burn belly fat fast to make your stomach flat and to help you look good naked. 10/10 intervals burns fat faster than regular intervals because… 1.10/10 intervals are way more intense than regular intervals plus… 2.You only need to do 10/10 intervals for 10 minutes (or maybe even 5 minutes depending on your fitness level) to get the same fat burning results you would get from a long 45-to-90 minute cardio workout where you walk at a normal pace for 3-to-5 miles and… YOU HAVE NO REASONS NOT TO LOOK GOOD NAKED!!! So If you cant do this because you dont have a treadmill etc. Go here: www.nowloss.com to see how to lose weight at home and these workouts will also help you burn belly fat fast for a flat stomach.
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@pologlobal first of all I was not addressing u mind your bizz
@MAINTHOUGHT21
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u said first of all…what’s the second dude
Has this worked for any one ?
I try this with the treadmill then i did a front flip hitting my head on the door knob
Does this actually work as i think out of all the cardio type training i think i could manage this?
I have tried interval training:- Walk, Jog, Sprint, and it killed me and i hated it… This video could be quite good but i need to know if it really does work.
@MAINTHOUGHT21 By mixing bursts of high intensity work with low intensity periods of recovery, you’re overloading both the aerobic and anaerobic systems at the same time, getting the benefits of both aspects of training simultaneously.
INTERESTING !!!!!!! Going to have to try this
it wont work just go to gym every day get a tutor of instrutions and your off.
Become a member and find your partner naneedj.info
what if you did something intense for 5 mins and rest for 1 min..would it work the same way?
@MAINTHOUGHT21 This works quite simply actually, doing long steady cardio, your body simply becomes more and more efficient the longer you do it. But by doing interval training, your body cannot see the end or beginning, so seeing no end, it believes it must release more energy to help the body survive this never ending flight response. As a result, it unlocks fat stores that would otherwise never even be accessed.
Does this actully workkk? ;D
I think it will be more reasonable to run for a minute and take break for 10-30 seconds. 10 seconds is not enough.
is this not cardio? I understand that doing cardio is not the best way to loose fat?
eh i’m not too sure, but that guy seems to have a pretty big belly…
@sweetkisses4uonly the only way to lose fat is diet. doesn’t matter WHAT you do in the gym
how bout real hard and intense sex for 10 seconds and rest for the other ten? no, im serious!!!!! someone said that sex burns calories so…..
@ohsulof4321 then try some of the other equipments that he has mentioned………
i know he didnt say necked haha acsent
Why don’t you just call this HIIT (which it is) and run 30/30s. What the hell does looking good “necked” have to do with looking good with your clothes on? Last time I checked, you have to be able to pull the b**** before she can see you “necked.”
I saw a mini beer belly in the beginning
@MAINTHOUGHT21 When you trick your body up by going and stopping it, for some reason, goes crazy and burns more fat because it can’t keep track of what your doing.
@TechWizard4U Well, yeah because how many fat guys have you seen running on the tred? Then a year later they are still the same fat guy running on the tred. A good mixture of cardio and weightlifting is key. Muscle burns fat.
6 PEOPLE COULDNT WAIT TILL THAT 10 SECODN BREAK TO COME UP
what did you set to the treadmill to for the walking high interval setting