How To Build Muscle – week 1 to week 2 (Lower Body)

Comments

1. sixtosniper says:
   September 8, 2009 at 11:37

   que tal soy de Guadalajara Jalisco Mexico. me gustan mucho tus rutinas espero y me puedan ayudar en algo o en mucho ..saludos a todos y aver si me pasan el tip para ponerme asi como el del video jaja
   chao ..sixtosniper ..
   .
2. tolismj says:
   November 9, 2009 at 14:18

   ok”":}}
3. DrangD says:
   December 8, 2009 at 15:01

   wall squat hold and the plank were two ways our drill sergeants smoked as at BCT
4. cropsla123 says:
   December 9, 2009 at 09:39

   I do these like 7-10 times a day, there are many usefull websites who discuss about these workouts. i have found alot of info at future-games(.)nl and i think its possible to gain alot of muscles in just a month.
5. wayneroney says:
   January 8, 2010 at 14:08

   How tall are you?
6. raultube007 says:
   May 23, 2010 at 18:49

   …me gustan mucho las rutinas de Rick, pero es una pena que no esté el programa completo en español. Sería grandioso!
7. Roppon says:
   June 28, 2011 at 16:17

   hi Wat. keep it up on your bodybuilding workouts!
8. Ray says:
   July 3, 2011 at 17:58

   Brandon I love your workout. I have Hemi Cerebral Paulsy and never thought I would ever have any muscle tone and in only a day I saw results. I have no fat to burn so all I do is build muscle. You are one hell of a man. I did have to adapt some exercises in order to do them so I could get the results. Can you give any pointers on developing a very weak tricep muscle?
9. Kenshiroit says:
   July 13, 2011 at 09:03

   If this is just a trick, then could you please put up a video proving your theory.
10. naaslund96 says:
    July 23, 2011 at 14:26

    How the bar hits his chest while doing frontpresses is insane! Thats pure power!
11. Rrtor says:
    July 27, 2011 at 12:16

    he's showing off his big body to the guys in the gym. and they're grunting their approval! man stuff,nothing gay about that
12. fatpete says:
    August 9, 2011 at 22:38

    What brand of creatine is the best muscle building supplement available?
13. Colby says:
    August 13, 2011 at 21:48

    Swimming is a fun and easy way to gain muscle and get lots of proteins.
14. TravisRyder says:
    August 19, 2011 at 01:13

    What is the Best Workout Music?
15. Twitter says:
    September 5, 2011 at 07:17

    Gain Muscle to Gain Muscles
16. scooby1961 says:
    September 18, 2011 at 17:25

    People always ask why I disable comments after a few days on my videos. I have found that in the first few days people ask really insightful questions and have lively, intelligent debates with each other. After a few days, the quality of the comments plummets. Just look at the comments here in the last day and you will see what I mean.

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