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How To Build Muscle Mass (Muscle Building Tip)
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That doesn’t make much sense. If I can do 6 reps max at weight X and I increase my weights, then I can do 4 reps and X+10, and maybe only 2 reps at X + 30. For your low set, you should be between 5-8 reps, not 4 or 2.
what a joke
i really dont trust this guy.
@kohrter69
this guy is kinda a joke,
say my max one rep bench is only 155 to build mass i should do 135-140 x3 for about 3-4 reps rest do a different lift and return to bench and so forth,
high weight low rep = muscle mass
high rep low weight = Muscle definition
Does that help any?
why everything he just said makes peerfect sense u jackass
stfu u dont know shit u fucking twig. ur fake ass tan looks like a fuckin orange peel dumb ass nigga
The workout merely serves to stimulate the body’s growth mechanism….The body produces grwoth when left undisturbed for a sufficient REST period.
well vince ur one of those guys who do the same thing over and over cuz i dont see u making any progress.
yea you definitely have to keep the muscles confuse……..i simply just follow a lot weider’s techniques and do some of my own. in one year while in the military i increased my max bench press from 275 to around 385….i was amazed after the hard work…i follow a lot of weider’s principles and ate right
Vince your stamina sucks. I would like to see you do fifteen Pull ups. No excuses. I dont know how you are getting that size. But lets see you do fifteen pull ups. All the other trainers you associate yourself with can do it or they look like they can do it (Craig, Arnel,) You look like a bloated body builder. do some body weight exercises so you look like some fit person.
wow that makes sense lol
why is your skin gold?
Weight-lifters use bronze tan before competitions.
It highlights the muscle definition tenfold
what is a good brand of protein shake?i would like to get bigger n get more muscles.what would work for me?i 14 and i play tennis
Lovely video post !!! Learn something this day thanks
WATCH MY VIDEOS PLEASE 
)
skinny
Adding 5 pounds to your weights every week seems a little but much to me.
That means if you start lifting 50kg weights, then you’d be doing nearly 200kg a few months later. Seems a but ridiculous to me
It doesn’t make too much sense because the max I curl is 30lbs dumbbells is 6-8 reps on three sets. I don’t believe it’s about lifting heavier, because some people aren’t strong enough as others. I believe you have to do it right with the 2 second rule when lifting ( up a second, squeeze, down another second).
@pascalxus Makes more sense than what Vince is talking about.
@cqdakota You nailed it bro
Its not about curling.. squat heavy and that will porbs build more muscle to your upper body then doing loads of curls.
hi ive been tranning on and of for years now,so my body is ok,but now,looking at doing the full body work out every outher day so 3 times a week to gain mass do you think that would be ok,ive forgotten now,or could you help,please and i wouldnt be doing biceps. it be 4-5 sets 3-6 reps bench press squats deadlifts
military presses bent over bar rows,behind kneck presses,behind the neck presses,bent arm pullovers,leg extension, leg curls upright rows and crunches,on monday wed,fri,
boooring
@Tomskicat 5 pounds is about 2 kg’s. 2 kg’s a week for a few months is 24kg’s. thats definitely doable over 3(a few) months. give it a shot, you may surprise yourself!
he looks hella skinny…
You are right Ron. I just forgot that my modifications are due to converting the program into a muscle building program, not rapid fat loss program.
These leg workouts sure rock. I am glad I followed Nick Nilsson's recommendation and used the Leg Press and didn't attempt Squats. I wouldn't have known how to put the barbell down so nuked I was after 8 sets.
What exactly is an “elite nutritional meal”, if this is cheap enough I would definitely consider trying it. Can anyone recommend this service for a bodybuilder?
Answer: The Bod-Health Nutrition Meal Program is another way for an athlete to get their calories in from really healthy food. We use natural and organic ingredients. The meals are designed 50/30/20 which enables for great muscle building. They come in a 300, 500, 700 and 1000 calorie sizes. For more information visit http://www.bodhealthnutrition.com. We ship throughout the USA.
why is this?
you think he’s a fucking beast?!?!?! omg, you cant be serious! bahahahahahahaah. Jesus christ, 99 percent of the guys down at my gym are ten times his size. i think you have been working out at Planet Fittness too much. bahahahahahahahaahahhaahhaha
LOL thats funny hey man if i were you id do it because well its not gunna you unless your are doing it wrong like lifting more than you can handle
I when i was 10 and well i thank my dad for getting me into it because its a good way to blow off steam and well after awile it feels good