This Chest Workout will build muscle fast! do each 3 sets of each exercise. each set should be done until you can not do anymore. rest 90 seconds between each set
How to build muscle fast with no weights
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how long have you been working out? you got great results one of nicest bodys ever lol not to big and nicely cut
when do you start getting results if you keep on doing them?
oh and how often should we do it? 3 times a week?
pls. reply asap
hey, im 15 and want to gain washboard abs and a good amount of muscle around the biceps and the triceps and shoulder area. can someone tell me a good home workout routine that will help me with this? seens how i can’t go to a gym around here.
Tight work out and hes a built yung dude
will this make me gain muscle or make me cut??????
LOL .. chair will just flip over.. XD
Very good demo thank you
do chubby people gain muscle just as fast as skinny people???? any 1 plz answer!!!!!!!
im 5’2, about 135-145 pounds, and im skinyny but i want to get lean, got any tips?
1:10, isnt that a shoulder workout.
My fav…the dips
great workout…. iv been doing it a while now but my wrists are getting sore doing the part at 1.08…
I’ve tried this workout, but it won’t do shit to my chest…. it only works my arms…. can you tell me what I might be doin’ wrong?
how would this work for me, im 5’7 and about 140-50 pounds….and i wanna gain muscles? what do you suggest?
nicest physique ever.
Hi, some 3 months ago I did shoulder curles in the gym and I think I twisted my shoulder muscles. Now I can’t even lie down on my injured shoulder’s side. I can’t do any press ups/push ups, lift weights and anything with that shoulder. I tried to stop working out to revive my muscle but it didn’t work. A friend said I may have tendonitis or something like that. What should I do? Should I visit a doctor?
@btrueeth not being mean or anything but….NO SHIT
@JuegosTheTitan ur arms is not as strong as ur chest yet keep doing it until u feel ur chest
@duderock400 seriously man. the pain is great.
arent these just to tone and increase strength to weight ratio?
i like it
thanks to u cuz my body now so tough…i so that pumping in 2 years….now my body have muscle….thanks dude…damn i feal great…wow
@mislam13 damn i weigh more and im 14 im 129
is there a good way i can lose a lot of weight im 15 and im above 200 pounds… but u cant really see i weigh that much unless i weigh my self
nice ! keep up the good work !