www.buildmusclechallenge.com Our week 1 results are finally in, plus we did a recap of everything we did to get our shocking week 1 results. My nephew gained 10 lbs in a little over a week about 10 days to be exact (and he has no former gym experience). And I gained 6 lbs in that same amount of time. We truly did not think it was possible to gain that much weight in such a short period of time. Here’s a breakdown of some key things that helped us get those impressive gains for week 1: – Take a log book to the gym: this way, there’s no guesswork to what exercises you have to do and what weights you’re going to be using (helps you get in and out of the gym quickly) – Keep a log book for your body measurements (ie – tape measurements and body fat measurements): this way you know how your progressing – Take your supplements daily: If you want to build muscle fast you have to RELIGIOUSLY take your ie- vitamin c, multi vitamin, creatine, calcium etc. on time and on schedule. For more info on supplements and how they can help you build muscle fast check out our video: www.youtube.com – Eat when you’re supposed to (approx. every 3 hours): Never miss a meal, you’ll only sabotage your muscle gains. – Consume liquid protein 15 minutes before and immediately after your workout. This helps your muscles repair itself quicker so it spends less time recovering and more time building new muscle (this is very important) – You will be sore at the beginning, and that’s ok. Just know that …
How to Build Muscle Fast (Week 1 Results) | BuildMuscleChallenge.com (Vol.5)
Comments
Speak Your Mind
You must be logged in to post a comment.
well u guys arent ACTUALLY skinney anyway…so u havent got much work to do haha
try being 20, and weighing 118lbs ¬_¬
Ok, imagine you have two boxes both the same size fill one with lead and the other with aluminum, which one is going to weigh more? The lead of coarse, because it has more density, muscle has more density than fat, therefore muscle weighs more than fat.
We weren’t talking about size now were we.
sorry to sound repetitive. The question does muscle weigh more than fat has a simple answer. that is no it is a myth. muscle is simply 3x the density than fat.
okay, so how are you guys doing now, let us see if what you preach, you practise.
wtf, you guys arent skinny. Try being 14, 5’11 and 116 pounds.
ppl dont write comments to them they arnt reading them lol look how long ago vid was posting… *sigh*
u gay fag u but head lol u fat mother fucker go jerk off u 2 fag
lol gay in and out boobm boomb
bad thing is 5 lbs is fat
fuk niggers
all u need now is a toothbrush
its impossible to build 6/10 pounds of MUSCLE in a week!
a year, maybe, if you’re a hardgainer. thats pure fat man
loll I feel you man. dont worry youll grow with age and lots of protein. also your self image helps too
all you people pointing out “its fat”
it could just be water…
when i piss in the morning i piss out like 3 lbs ha
@SammyP321 lies i gained 7 in a week and i halfassed workouts
good video. I used Vince Delmontes program no Nonsense bodybuilding to gain 45 pounds of lean muscle in a year. Link is on my profile. Please don’t mark as spam I am only trying to help people
they gaining fat cause u cant gain that much muscle in a week….sorry
Lol muscle ways more than fat btw so dont try to say their “gaining Fat”
14, 5’11 and 116? im turning 16 in two days and im only 5’2″, 105.
@PlayaX01 its prob. 3 lbs of water, 3 lbs of muscle and 4pounds of fat cus they are eating alot and taking creatine which pulls in the water to your muscle
@crimsonbarron your right and wrong, he is stating that you cant build 10 lbs of muscle in a week, ok so bear in mind he is talking about adults!!! If your newto weightlifting or your a teeneager it is very possible to put that weight on cus your body is growing anyway as a teen
its all thanks to creatine (water weight) i gained 2 lbs the first day.
black people are nasty
@Ru55ianGrim black people are nasty