How to build muscle fast. (Episode Two). People often think that to build muscle they have to workout in the gym for hours and hours on end when really all the time they should be spending lifting weights should really only be 45 mins to an hour. If you weight train for hours on end, you are then burning the candle at both ends. You can do a full body weight training workout by using the formula of 1×10 reps using light weights to warm your muscles up then max out straight away with no rest to heavier weights and do 1×10 reps with as much weight as you can handle but still using good form! This episode forms part 2 of a series of videos to help you build muscle in about 6 weeks. Everyone’s bodies are different and some it may take a little longer but the general rule is if you stick to this, put 100% effort into each exercise, each lift and max out on the weights in the 2nd set of each exercise and perform the supersets right at the end of each session, you will get big fast! (just remember to eat right too!!). The third episode in this series will be posted this coming Friday (29th January 2010) and will again consist of different muscle exercises and a different superset, giving your whole body a tough workout every week…. the idea is to follow this video every Wednesday for 6 weeks, and follow Monday and Friday’s video every week for 6 weeks… You will soon be a lot stronger, a lot bigger and looking great and most importantly feeling more confident and happy!
How to build muscle fast. (Episode 2 of 3)
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Nice one! I’m only working cardio-vascular this year – need to shift the flab LOL!
Great basic info Joe! You’re a good presenter and look great.
Thanks for watching and for the kind comment.
lol!! good luck with that, i will be taking a break from training soon to give my body a rest, bloody knackered lately haha!
Thanks for the workout Joe – when you do the supplement stuff can you tell us when we should be taking them (for all us beginners out there that don’t known when is the best time) Thx.
Hi, no problem, thanks for watching! I will probably have the supplement video online by the end of this weekend hopefully! and will also let you know on the best time to take them.
hey joe great workout
….but no pull ups??:(
Hi, thanks for watching… I was going to include pullups but… not everyone has a pullup bar and im saving the pullups for series 2 of these videos.
Sorry man, not trying to diss your videos but there is no Build muscle fast, building muscle takes time .. unless a person is taking steroids or genetically gifted.
thanx man good one!
he said in 6 weeks ca
Great work out joe. thanks man!