www.undergroundwellness.tv In this video, Sean outlines the best ways to put on muscle and lose fat. He also discusses how adding muscle to your body can increase the metabolism. Schedule your FREE Phone consultation with Sean via email at consultations@undergroundwellness.com Please visit our websites: www.undergroundwellness.com http www.theuwstore.com http www.blogtalkradio.com www.facebook.com
How to Build Muscle and Lose Fat!!!
Comments
Speak Your Mind
You must be logged in to post a comment.
so in short i am saying that cardio creates long fiber muscle that burns more fat than any other muscle and with the right diet you can gain endurance without loosing the muscle mass “look”.You’ll in fact be burning more fat than almost any other athlete, wit the exception of swimmers.
Example of a cardio master Michael Phelps. Dos he look skinny to you?
if you recall summer olympic specials on Phelps you’ll see the great amount of carbs, lactic acids and sugar, hey eats while he is training
Runners have no muscle? How can they run long distances? I had an extremely overactive thyroid which attacked my muscles once it had eaten away most of the fat on my body. I couldn’t climb a flight of stairs without having to drag myself up using the banister. How are these athletes managing? Really enjoying these vids but curious about this one.
@shazzer1976 eat more!
I don’t really care what i look like as long as i can perform well.
i believe long cardio training can be an effective way to lose weigh and gain muscle because people who are significantly over weigh or out of shape can’t handle interval training because it’s difficult. long walks and such helps u build up endurance and burn more calories. I think you just have to add even more protien because your breaking down more and weight lift also
luv your show but yeah agree but how many muscle bound dudes could run a marathon i think it should be a mix and or what your goals are. to get big or slender etc. good vid peace!!!!!!
great video makes so much sense
Great video very informative!
yoooooo wat up yo!
Hm, I am chronically stressed. Not psycho, not depressed, not really anxious, but my stress levels (cortisol, etc) are imbalanced which caused HBP. I build muscle relatively easily and only have 9 percent body fat. Is there an explanation for this?
@x2xtreme360 P90X(Power 90 Xtreme) for another example
@x2xtreme360 Co-sign! That and personal trainers are nothing but a total waste of money if not persistent. I believe you should work out at home for starters so you can gain motivation and the will power to do more cardio activities then pay for gym membership if you are consistent in your workout regimen so you can gain the needed know how to do advance workouts.
Matter of fact, some personal trainers will teach what you already know if paying for advance cardio.
@nhbkeeper02 thanks because that didnt make sense to me either. I used to weight train with running but now i switched over to swimming. do i still need to weight train?? since theres alot of resistance in the water im not sure anymore (i mostly weight train to prevent osteoporosis as i am compact and female)
anybody ever tell u that u kinda look like ray allen?
@youngfred116 can you repeat that in a coherent well written fashion… and gain muscle by doing long cardio??
@str8desi you gain muscle by using muscle dumb dick. if you consume enough protien you don’t burn your protien stores(muscle) you burn fat and use fast twice muscle fiber(which you recruit more of). If this explanation isn’t satisfactory then i’m sorry i can’t put it in retarded form for you to understand it.
@youngfred116 wow you really dont know how to write do you?? its okay man, not everyone can write at a 5th graders level like you. in your earlier statement you said, “i believe long cardio training can be an effective way to lose weigh and gain muscle…” you have no idea what the hell you are talking about.
@catinahat266 And that’s something you felt the need to comment on because he’s brown right? Don’t feel bad, everyone’s a little bit racist.
awesome info!
so is it possible to lose body fat and gain muscle at the same time?
how?
please get back at me ?
I wish you’d put the muscle and fat side by side. I’ve always read fat is bigger and bulkier and takes up more room than the same weight of muscle. But I can’t tell with the way you’re waving ‘em around.
Just a small criticism.
I think your videos are great and I enjoy them very much.
@JonathanBloggs I’m brown to, can I go now?
@x2xtreme360 yes i agree! plus u can do a complete workout at home with dumbells and barbells
@The52warriors yes it sure is, i have been doing it, its mostly nutrition! good luck
@catinahat266 No. Sit in the corner until you’re sorry for what you’ve done
during the process of losing fat and building muscle do i run a calorie deficit?
im in really good shape..really tring to lose belly fat.
ill do Monday,Wednesday, and Friday weight training. Tuesday,Thursday, and Saturday i play basketball and its really intense running up and down the court and I’ll be sweating my ass off when i am done playing. ill usually play for 1hr and 30 min till 2 hrs….my weight training is intense i workout in the gym for an 1hr 30…
lol Dominisha plz!!! U round here on creative tryna build muscle bt we weak!!! Ugh
The Simple Truth Behind How To Successfully Lose Weight
#health Lean hybrid muscle building training to build muscles without putting on weight #weightloss
HIIT Training in Omaha, NE: Are you looking to break through that plateau to peak your fat burning in your worko…
Want to Gain Muscle?
How To Get Thinner Legs Fast – How To Loose Weight While Pregnant – How To Loose Weight Exercising