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How To Bodybuild Your Skinny Frame Into A Hulk Of Muscle Mass
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Okay, I have a question. Now, I know that you were stressing the nutrition part of bodybuilding, but I have a question regarding the workout part: How much do you need to weight train to really get, you know, big. Decently big. I weight train 1 and a half hours each day, six days a week. Is this enough do you think? Also, thanks for this post, it was very informative and helpful! Thanks so much!
im lifting heavy and then light for forty five minutes but only three times a week
thanks this was very helpful
i have a skinny build and i want to no how to gain muscle
look at vince delmonte’s page