How I lost the weight (PART 1)

This talks about ways I lost the weight and how I keep it off 1. The Firm- I specifically use THE FIRM fat burning cardio toning, with FIRM cords, but anything from THE FIRM seems to work well! 2. The Biggest Loser-CARDIO MAX- excellent video to blast and burn fat right off!!! 3. The Biggest Loser- POWER SCULPT 4. ULTIMATE TAEBO-10TH ANNIVERSARY DELUXE ED. 5. 30 Day Shred-by Jillian Michaels-TRY IT!!! You WILL believe! 6. Get RIpped and Get Ripped 1000 with Jari Love- both are excellent calorie burners. 7. Turbo Jam by Beach Body inc.- Start with the 1st one with the 5 different workouts and buy more levels after that! 8. SELF-Dance Your Way Slim 9. Jeanette Jenkins (HOLLYWOOD TRAINER)- I like several from her: -Kickboxing Botcamp -Cardio Sculpt -Ultimate Cross Training -Pilates -Ab Blast -Yoga -Butt and Thigh Blast All should be available on Amazon.

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Comments

  1. tclayis says:

    Yes I am on the weight loss journey as well 50 pounds gone so far, check out my channel and see how it starts with your thinking

  2. babycee303 says:

    i do 10minute trainer and turbo jam its awesome for building a slim tummy

  3. kristenjdec says:

    OMG!! I love your hair and makeup on this video!! Can you do a tutorial? Very pretty!

  4. greenbubblewrap says:

    Thank you for this. :) I just started my weight loss journey yesterday. I have been looking for people to tell me how to keep it off once I lose it. :) thank you!

  5. 283to120orso says:

    do you have a vid of you bigger?

  6. rosas243 says:

    i love ur makeup!!!!!

  7. kiera181 says:

    What time of day do you excersize?

  8. top10ener says:

    I had Turbo Jam….I lost one of the CDs but only have the 45minute workout and ab jam

  9. plascenciap says:

    Congrats on your two years! and thank you for all the tips and recommendations! you look fabulous!

  10. racinvr8 says:

    great tips, thanks! I love your eyeshadow :)

  11. dalishisnsassy says:

    The arms, :D

  12. maclover4ever223 says:

    hey thnxs so much for the videos but i would like to know if i do the firm cords twice a day for two months do u think i would lose weight? would i become like u,u look amzing now compared to ur before pics! i just really need help from someone that has tried the firm cords. thnxs plz replay :)

  13. Elegantbc says:

    The Firm is my absolute favorite!! I can do all kinds of workouts and I never get the fast start results like I do with The Firm. I will typically see results in a week with The Firm if I have not worked out in a while and I once I start I get continuous results without plateauing. My favorite series is the body sculpting system because of the step aerobics with interval training. The interval training is what makes you burn fat like crazy on the firm and the main reason why it works so quickly.

  14. Elegantbc says:

    The Firm is my absolute favorite!! I can do all kinds of workouts and I never get the fast start results like I do with The Firm. I will typically see results in a week with The Firm if I have not worked out in a while and I once I start I get continuous results without plateauing. My favorite series is the body sculpting system because of the step aerobics with interval training. The interval training is what makes you burn fat like crazy on the firm & the main reason why it works so quickly.

  15. elljazz says:

    I think you’re charming and I really enjoyed watching your reviews! Good job!

  16. niceperson31295 says:

    OMG, your so pretty. lol,

  17. mzmimidiva says:

    I am hooked on Jeanette Jenkins now…thanks. Great picks. Really boosted my workout. I lost 32 pounds so far..60 to go.

  18. livebettertoday26 says:

    Thank you for this video!! You have TRULY inspired me!!! xoxo

  19. DJJJINSTL says:

    KEEP DOING WHAT U DO I HOPE 2 SEE A UPDATE

  20. WonderWomanFan4life says:

    you are so cute.. thanks for sharing. starting my new program today. for real…

  21. nikialittle1 says:

    You look like Michael Jackson from the Wiz

  22. trina1230 says:

    You Helped me so much

  23. mrzqadar says:

    gurl ya hair is cute i love it wat type of hair is that

  24. nessakay02 says:

    I love your video’s. I’ve been up for 2 hrs watching your vidoes. I’m so motivated and ready to get myself back in shape. Keep up the good work and i’m looking forward for more video’s to come. God Bless!!

  25. CHOCOCAT8444 says:

    wow how aspiring are you! LOVE IT GIRL THANKS SOOO MUCH FOR THE PICS AND SCHOOLING US!

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