HOW I LOST 80 POUNDS!!! My weight loss secrets (2009)
Tuesday, August 17th, 2010 at
07:01
As an aspiring plus size model, I knew I had to lose weight to be taken seriously. I lost close to 80 pounds and counting as I know show you what helped me get there. Take a look at my before and after to discovery the amazing transformation!!!! Please subscribe and watch my other videos on my profile!!! Thank you
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Tagged with: 80 pound in 2009 • beyonce inspired body • losing 80 pounds • losing weight advice • losing weight fast • losing weight for 2010 • model diet • plus size model • plusmodelinthemaking • rapid weight loss • weight loss pics • weight loss secrets • weight loss tips
Filed under: How To Lose Weight Effectively
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you are so beautiful! great tips thankyou- Ive lost 12 pounds in 2 months on my current diet:) Im 8 sone 7 now (I was 9 stone 5). My main tip is to eat rice as your staple food (it worked for me) as it has hardly any fat or sugar in it, or next to nothing. Team it with vegetables, fish or white meat and tomatos in juice and its perfect.x
@GxUxLxI listen to me, ive lost A LOT of weight, but i wished that i took this advice x)
weight smeight! it doesnt matter! the measurements matter, sure, but remember that muscles weigh 20% more that fat, so if you gain weight, thats just ur muscles, you will gain weight if you just work out with sit ups etc. but is you stick to it you will probaly loose weight and get in shape
thats what matters! your shape and confidence. weight doesnt matter as long as you have muscles and not just fat
You’re beautiful! Do you have excess skin since you lost so much weight? I need to lose about 45 pounds and I’m worried.
@MissDaisy128 Please watch that video I have entitled stretch marks & loose skin
TELL ME SOMTHING I DONT KNOW!
@junibeautiful dolphins sleep with one eye open
@GxUxLxI itz probably muscle…but you also have to change your eatting habits
i really want to lose weight,.. i really need your help, i hope you can help me
you’re so inspiring
im 14 and i have a 30.1 BMI and ive lost 20 pounds! thank you so much for your videos its nice to know that im not alone in this <3
i want to lose 20 pounds in one month! plz help me!
@SabQuinn : at 14, you need a lot more fat than an average adult, due to normal development going on in a person your age, Try to keep your fat in a healthy level, do not lower it too much, or you run the risk of having bad PMS and a delay of development.
@MsNiaPoo : that can’t be done. 2 months is a lot more realistic goal. You should have asked for help 3 months back!!
you can lose 6-8 pounds in a month
@GxUxLxI : for some reason?? you gained some muscle mass and maybe your body is holding onto water weight, due to it being used when you work out. 15 pounds?? it can be done..but i think 3 months is the best thing for you,.
Omg. A fellow coffee lover!
Nice vid. Join me on my transformation from 320lbs to 150lbs!!!!
Very nice video I am in the process of a path to a healthy life style. I am taking the Naional Body Challenge from fit tv so you are an encouragement to me. Thanks
You did it the healthy way and that is awesome. GOod job girl, you did sooooo great. I’m currently trying to lose weight and I am doing pretty good so far, and I’m also doing it the healthy way. It just seems like more of a permanent solution, and it really is. I’ve been making vlogs every week on my weight loss so check it out. It’s always great to get those motivational comments and messages. Youtube is a great weigh loss community.
Your teeth are so white! I’m shocked you drink coffee
@ChezMacarra I don’t know what I would do without it lol
you looked pretty when you was overweight, but i know i am in the same boat losing weight and it makes us feel bad being heavy, and it is not healthy to carry the extra weight congrats on you loss a diet is for life for those of us overweight cause it is so easy to put it back on that is what happen to me! Take Care
@GxUxLxI Might be water weight
I am 5’4 185 pds. I am so stress out. How did you keep yourself motivated?
how lonqq it took u to lose 80 poundss????!!?!?!??!
please reaply =)
sorry if u said all ready but im startinqq to watch ur vidss i love themm
congratulations <33 =)
do u think just eating fruits and veggies for a month…and exercising will help u lose weight i am so depressed im 5 1 196 its so embrassing i am at my breaking point i wanna lose weight but i dont wanna die tryin to but i dont want to die by bein obese
if i were to restrict my eating to veggies and fruit and exercise 2 to 3 days a week would that be healthy or not i am depresssed in desperate to lose weight i have reached my breaking point ..thanks
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