How I Lose Weight + Food Tips

Comments

1. amy1964ful says:
   June 28, 2010 at 19:43

   I have a real good weekly diet plan on my blog I would like for you people thats thinking about losing weight you should check it out
2. Yomalex3 says:
   June 29, 2010 at 17:54

   @koki41182 This may be a personal and gross question but, how many times a day do you go to the bathroom? Did you know that if you’re not going potty 3 times a day you’re constipated? That could be preventing you from losing weight. Try increasing your fiber intake. Try doing a detox like lemon juicing for a few days with saltwater flushes but nvr do more than 10 days of that!
3. koki41182 says:
   June 29, 2010 at 18:37

   @Yomalex3 yes.i go to bathroom 1/2 times a day.what means constipated?
4. Yomalex3 says:
   June 29, 2010 at 20:22

   @koki41182 it means you’re not going to the bathroom enough and you might have build up. Left overs in your colon can weigh more than the fat you have around your belly. Also if you’re just weighing yourself and not keeping measurements it could be that you’re gaining muscle. When you exercise you build muscle which burns fat but even though you’re burning the fat you could still weigh more because muscle is heavier than fat.
5. wand2658 says:
   July 1, 2010 at 00:49

   Join Fatlossforums(dot com) now and win great prizes! Hurry! Only the first 200 members will be eligible. You are not alone, there are other people out there trying to lose weight – find them now!
6. ambermadrigalily says:
   July 1, 2010 at 01:44

   im 14 i weight 220 something pounds!
   help me!
7. ifrah001 says:
   July 1, 2010 at 10:11

   its a helpful video!
8. NonsenseGirl14 says:
   July 2, 2010 at 18:40

   @ambermadrigalily
   hey i need help too just like u =)
9. DarkLord3188 says:
   July 3, 2010 at 07:36

   bit . ly/9t8KPA

   Before starting a weight loss program or thinking of any exrecise you should know if you are really fat, many of women and men today think they are over weighted, but actually they aren’t!
   Just take this quick survey to find out if you are really fat:

   bit . ly/9t8KPA
10. wardark2142 says:
    July 4, 2010 at 13:50

    I’ll tell you how, lots of diarrhea
11. howyasnow says:
    July 5, 2010 at 14:42

    oh how very embarrasing for you putting up a diet video!!!….
12. antishay says:
    July 5, 2010 at 15:03

    @howyasnow I would say not. This video is from July 2008 – it’s been 2 years since this video. I hit my goal in June 2009 and have been there ever since. I’ve not lost 70 lbs.

    Why not take a look instead of throwing shit?
13. antishay says:
    July 5, 2010 at 15:04

    @antishay *now
14. MohammeddKhan says:
    July 8, 2010 at 21:20

    @antishay Owned.
15. mgnewageD479 says:
    July 10, 2010 at 20:28

    @ShittyCockLollipop ha ha hahahahahahahahah hahaha ha haha haha hahahahahahaha ha hahaha, no…….
16. mehlolz88 says:
    July 15, 2010 at 21:07

    thats cool not
17. tutravieso10 says:
    July 17, 2010 at 02:16

    you r the best of the shit video
18. everyotherdaydiet says:
    July 17, 2010 at 09:40

    I lost 70 Pounds In Just 3 Months Watch My Channel
19. DeadSea000 says:
    July 19, 2010 at 20:28

    @demi0109 This isnt a beauty pagent you fuckin nit. Go cut your throat and bIeed to death somewhere where you cant annoy other people….
20. demi0109 says:
    July 21, 2010 at 14:37

    omfg i chnage my mind!
21. 991med says:
    July 26, 2010 at 06:10

    You look terrific!
22. mrganley says:
    July 27, 2010 at 23:19

    thats cool
23. 0210cyntia says:
    July 28, 2010 at 03:36

    I had the problems with weight but the thing that helped me was the diet plan recommended from my friend..you can find it on burnthatfatnow.info 6 month ago I have lost all my extra pounds and have no problem in maintaining weight any more…try it definitely, also many useful information there ) kiss
24. DietSlimmingPills says:
    July 28, 2010 at 11:29

    Way to go, you sound really pumped about hitting your goals
25. PositiveHarmony says:
    July 29, 2010 at 21:43

    Have you considered that in order to loose weight you need to also be relaxed. Eating when stressed or feeling pressured to loose weight only sets you up to fail. Relaxation is an important element so too visulizations .
    We could all use a bit of relief, if we were all stress free imagine!!!
    Diet and Exercise is the Key, but so too RELAXation. These MP3′s / CD’s do help very much. All the Best
    Google Relaxationforme U-tube yourbraintraining
26. Heffat95 says:
    June 23, 2011 at 16:30

    Marlena, Don't cry baby girl. Who cares what others say. As long as you know that you are kind and loving, that's all that matters. This is like high school, people who say mean things are only jealous. You never come off as fake or a liar and WE LOVE YOUR GIGGLY LAUGH! Your personal life and surgery is your business and yours alone. We all love you and don't want you to change one bit. That's why we started watching. Keep up the hard work. Just think you are going to Paris this fall. Congrats
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    July 21, 2011 at 02:26

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28. GiantsNewYork says:
    July 22, 2011 at 10:05

    Buckeyes shay!
29. marietejero says:
    August 6, 2011 at 23:55

    thanks hun im kinda back!
30. Karenafisn says:
    August 20, 2011 at 16:26

    Calorie counting is for weenies; just eat what ya need.
31. Elite Choice says:
    September 9, 2011 at 14:15

    Recipe Book/Thread – MiniMins.com
32. health_bodytips says:
    September 11, 2011 at 14:33

    I do a bit of calorie counting too, but it’s mainly the Zumba that I credit the weight loss to.
33. BirminghamOffer says:
    September 16, 2011 at 00:16

    Lose 20 lbs. in 12 weeks through Imperfect Calorie Counting

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