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HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast
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What brand of resistance band do you use and is it available in Australia? I’ve got a purple resistance band but I’m doing arm curls a hell of a lot easier than you look to be and there is NO WAY i should be!
what kind of band do you use? how many pounds of resistance is this band capable of?
what if the resistant band brakes . does it brake some 1 plss tell me
@BrandonCarterTV locking out CAN put unwanted stress on joints, for example locking out on a leg press will destroy your knees over time. But if you dont fully extend the bicep on a curl this can result in a shorter bicep growth, for what it is the extension isnt that taxing on your system when bi’s are concerned
@deansavking Arnold says to FULL RANGE OF MOTION in Encyclopedia of Bodybuilding. if your in better shape that both of us i well stop doing it today. you dont look your legs on leg press because there are hundreds of pounds on TOP of you.
im 13 and this helped a lot ppl always stare at me when i wear a wife beater they must be like thats one strong little black boy lol
How long can u sustain this body when u go for vacation…
@BrandonCarterTV how did you get your body can you tell me everything how you train, eat, how you take your supplements (if you do)? Everything you do please tell me, I want to get your body.
Hey Brandon, did you get that big with the resistence band and iron gym?
hey man do you take a protein drinks or suplements? u have a great body dude
can you do these with barbells if you don’t have resistance bands or….?
@BrandonCarterTV lmfao!!! 100% wrong as hell. <—-priceless…
Im only 15 . is it good for me to be working out as much as you ?
@KHIDDASHY YOU CAN
Dude you have a crazy looking body!!
Good job!
handsome face, beautiful body!
Fuckin hell u are ripped!
day 2 and lovin it, it targets the right muscles and my biceps are on fire right now cant wait till about 3 months later to see results, this is hard work
wow it actually works
LMFAO im super buff and ma six pack actually show now… at first i was just a fat ass and now im ripped thanks brandon!
thanks man for this video it really has helped me and yes i do believe that you have to full extend your arms to get a full range of motion it has seem to help me get stronger than leaving a slight curve at the end of each rep.
Good program! Don’t worry about the haters. They will always be there. You have your results and your helping other to achieve the same goal! Thank you man keep up the good videos!
@person1028 thanks
how many times a week for this workout?
@BrandonCarterTV have to say i do not see a problem in that motion Brandon does. Do slow motions all the way out then back. Controled and safe. As he does
how many reps and set bro?