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HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast pt7
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You rock bro…
keep it up!!!
I really like using a ball like that, great idea
What’s a good upper trap workout? I’m trying to grow those and not sure what exercise or how often and how much weight I should used. I’m 134 lbs 5’7″
@jeepthing98 loool u gay bitch
@gangstasaif786
oh man you really showed me with that comment.
@jeepthing98 < Ooooooh < I wouldn't laugh if i were you … This net bangin shit is real nigga .. We hard hommie , we hard . LMAO
WE WANT YOUR PECS!!!
i love your body man……. soooooooooooooooooo coooooooooooollllllllll
ok 3 sets all exercises and how many times a week?
Wouldn’t this strain your muscles?
being serious. brandon, does weight lifting stunt growth because im looking at someone called ripped adam on youtube, he 17 and about 5 foot, and very skinny. i get told it doesnt but fuck look at that kid, messed up
@A4RON123 im 15 going on 16 i do weights and im 5ft 11 so i dont think doing weights stunts growth
do u have video of building muscles on shoulder ?
how long did it take you to build your body?
@joealtair3000 yeh fair enough, but i still not sure
@chikenfriedricey thats what working out is all about
@doommic just look on the channel he has every muscle group except legs
push ups help with muscle gain too
@A4RON123 i suppose if u were to lift weights during a growth spurt it may make ur arms or legs grow slighty out of proportion
but i doubt there would be any large difference
i mean adultsize is around 5ft 10 – 6ft 5 so its ok
if ur still skeptical stick to body weight exercises
u cant go wrong there
youre not getting bigger are you ? you look the same as @ your first vid
How do you get veins on your biceps and forearms? Is it only fatremoval or building muscle too?
do u stretch?
Why do you always have Track pants on? Do you have chicken legs?..
@dannyloskipapi why do u even give a shit?
i bet u get girls as hell with that body;)