When life gets hectic and you’ve got a family to feed, you can meet take-out meals and convenience items halfway, and make them much more nutritious with a few simple add-ins.
Herbalife: Quick, Healthy Meals
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Here's a quick recipe for Cajun-kissed Tilapia. In a bowl, combine 1 cup diced cantaloupe, 1 Tbsp chopped fresh cilantro, 1 Tbsp fresh lime juice, and 1/2 tsp Cajun seasoning such as McCormick's blend. Lightly coat 4 tilapia fillets (about a pound) with olive oil or spray. Sprinkle evenly with the blend. In a large sprayed skillet over medium heat, cook fillets about six minutes on a side or until fish flakes with a fork. Top with the salsa.
I am the author of Quick & Healthy Recipes and Ideas, 3rd Edition which these recipes are from. I welcome all to my web site for more low-fat recipes, quick-to-prepare menus and healthful tips.
Brenda J. Ponichtera, RD
http://www.QuickandHealthy.net