No food group should be completely eliminated from your diet, no matter what you read in any diet book . Totally eliminating carbohydrates, meat, fat or anything else is not only strange, it is potentially harmful. Healthy meal plans take into account that certain people do better eating specific foods, but don’t offer generalizations, and they never suggest that eliminating, say, carbohydrates, is a good choice.
Adapting your Eating
Once you have taken a metabolic type assessment, it is important to use that knowledge to change your eating. Say you find out you are a protein type. That would explain why you becomes sluggish so fast after a meal that consists of a lot of carbohydrates, even healthy ones. Worse, you may feel starved as soon as you stop. That’s a depressing feeling.
Instead of swearing off carbohydrates, pick foods that have a low glycemic index and make sure that you have a good amount of protein along with your healthy carb. A nice steak over a bed of pureed cauliflower with organic nut butter and a side of wild long grain rice. It provides great nutrition, plenty of protein to keep your energy levels up and gives you the carbohydrates you need without causing you to crash.
Other Changes to your Diet
We’ve blithely incorporated so many chemicals into our daily lives. Things like artificial sweeteners have no calories because our bodies do not recognize them as food. If your body does not recognize it, you may as well consider it toxic. Toxins, even those which pretend to be food, are not good for you. They cause the body to focus on removal rather than processing good food effectively.
Organics are better for you than commercial-grown foods. They are, however, expensive, and that makes them difficult to swallow – when the budget is made. If you can not afford to purchase all your food organically, then begin with foods that have the highest levels of pesticides.
Strawberries, spinach, grapes, pears or peppers are usually eaten as is, but even after washing they retain a large amount of pesticide. Produce that has a thick skin such as grapefruits, pineapples, or watermelon, and crops such as cabbage, onions or broccoli, are safer to purchase from commercially grown sources as they are less likely to be contaminated with pesticides.
Get the White Out of Your Diet Plan
No matter what else you attempt when you are creating healthy meal plans, try to get the white out. This means get rid of sugar, homogenized milk products, wheat, white potatoes and other white foods.
These are very low in nutrients and are most likely to cause an insulin reaction when consumed Just eliminating these few foods will make you feel better and help you control the highs and lows in your blood sugar levels.
Creating healthy meal plans which are suited to your metabolic type and fit your budget requires a bit of effort. The results, both in terms of energy levels and in how you look, are well worth developing a healthy meal plan fit to your personal needs.
