Healthy Eating makes you feel better and look better. This video by syndicated columnist Rita Heikenfeld shows you recipes, cooking tips and is a guide to healthy eating. Information on healthy drinks, flax, soy and whole grains. Featuring Rita Heikenfeld from AboutEating.com.
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@DingoDavenport Glad you like it – that’s my goal, to make it easy for folks to cook healthy. Rita from AboutEating
AWESOME
The reason why people find the religious stuff bull, is cause healthy eating existed before religion. People knew what each kind of food did, and how to use it for medicinal purposes.
Hey thanks for the information! Now I can go shoping for the right foods! 0:)
Excellent…Drink your vitiamins and herbs if you cant eat them
I agree with everything except the soy beans. Fermented soy only in the traditional Asian style—otherwise, hard to digest and actually interferes with digestion of nutrients.
Where can you buy peppermint?
@Chrisisms wow you cant even read? oh thats right. veg head. no proof of anything, just crying, must be lack of nutrition
@MisterNutrition One topic I introduced (which you wisely ignored) was the uric acid in all animal meat. Please respond to the fact that humans cannot digest purines in meat safely and so humans are particularly susceptible to gout, gallstones, heart disease, etc from this component in all meat.
Your response? You have some unturned boulders back there….
“Do not be decieved, my dear brothers. Every good and perfect gift is from above, comming down from the Father of the heavenly lights, who does not change like shifting shadows.” James 1:16-17
THAT was very helpful, thanks!!
Hello Rita! how can i get that book??
Love your recepes!
big hug!
to my fovorite
This video is truly amazing. I’ve lived off bread, water and canned goods pretty much all my life and I’ve always wanted to incorporate more fruits and veggies into my diet (especially since cancer runs in my family and I used to smoke like a chimney, lol) but I never knew how. I have a question though, how long do fresh fruits last before they expire? I think this weekend I’m going to go to the grocery store and buy a variety of fruits and veggies, but will they go bad before I can finish them?
To my healthy food list
@666789443 It depends. Peaches keep at room temperature several days. Apples store well in the frig. Oranges keep a week or so at room temp or the frig. Lemons are best stored in the frig – rinse them off, put in a plastic baggy and they’ll keep a couple weeks. You can freeze grapes – off the stem, wash well, dry and pour onto a cookie sheet in a single layer, then put them in containers. They’ll pour out easily as you need them. Good luck with your healthy eating! Rita from AboutEating.
I always thought that the only negative calorie was celery, but holy frigg i didnt know there was a bunch of negative calorie foods! check out my research on my luuux blog!!!
Vegetable and fresh fruit juices are known to posses great health-promoting properties.
GREAT advice!!! Thanks very much!
Thanks Rita, great video, and you also have a nice style of teaching.
It was really interesting and inspirational, thanks so much.
What a nice lady with good advice
“I love sprinkling beans on my salad”
Haha, good one.
I can meet naughty women tonight mworld5.info
I hate my taste buds, I want to enjoy eating vegetables and eat healthy. I’m over-weight at an age that I’m not supposed to be, how can I make vegetables taste good? <:(
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