Try this Mediterranean Diet meze. Greek salad is a healthy combo of tomatoes, feta, Kalamata olives, oregano, olive oil, onions, peppers, and more. You can add capers and pickled or hot peppers to it, but don’t add lettuce, ever! You can also add any fresh herbs, such as basil, marjoram, savory, or parsley. Greek Salad on Greek Food TV☼ – Greek Food – Mediterranean diet Recipes from Greece: GREEK SALAD By Diane Kochilas 6 SERVINGS for Greek Salad 4 medium firm, ripe tomatoes 1 medium cucumber 1 medium red onion 1-2 bell or long peppers, seeded and cut into rings Salt to taste on Greek Salad 3 – 4 oz. Greek feta, crumbled or sliced 1 tsp. dried Greek oregano 3 tablespoons extra virgin Greek olive oil Great Greek Salad 1. Wash, core and cut the tomatoes into wedges. Place in serving bowl. 2. Wash, peel, and slice cucumbers into ½-inch rounds. Place in bowl with tomatoes. 3. Peel onions, cut in half and then into 1/8 — inch slices. Place in bowl. If using peppers, add to the salad. * 4. Season lightly with salt. Place feta on top. Sprinkle with oregano and dress with extra virgin Greek olive oil. Serve. Best Greek Salad and Mediterranean diet * Optional: You can also, of course, add a few (6) Greek olives, preferably Kalamata. Per Serving, with olives : 164 Calories; 12g Fat (64.0% calories from fat); 4g Protein; 11g Carbohydrate; 2g Dietary Fiber; 17mg Cholesterol; 458mg Sodium. That’s it for your Greek Salad & Mediterranean diet.Well-known Greek food expert and award …
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GreekFoodTv☼ Greek Salad
Filed Under: Nutritional Meals And Recipes Tagged With: author, beauty, cooking, cucumber, cuisine, dinner, drink, extra virgin, Feta, Fitness, food, gardening, Greece, Greek, Health, healthy, how-to, instruction, lunch, meals, mediterranean diet, olive oil, olives, onion, oregano, pepper, recipe, salad, skin, tomatoes, traditional, vegetarian
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A Megan Medical health tip recommended video- A recipe for a Greek Salad.
Thanks for video
It makes sense and can be usefull so much. PLease don’t forget to watch my videos!!!
when making this sort of salad I found it best to let it sit for a little before serving so the oil has a chance to blend and settle some, otherwise I found the oil taste too strong.
What was that about Holland tomatoes…?
η καρύδας μηδέν κώλο μου
fuck u and ur greek salad
@korranis1 I’m hitting you in the face with a tomato, now I put a cucumber in your mouth and give it a nice kick.
I spent a week and a halfon Crete and ate like this every day. What the heck happened? Thanks for great reminder. Gonna make it tonight.
Where can I find mountain oregano ?
the greek virgin oil rocks, no wonder why the ancient greeks loved it.
this is true not only greek food; but also for lebanese food. look at some of my videos and you will see. i just started doing videos, so i am still an amateur, but still
@dimalex8 try turkish olive oil (I am not turkish, but I love to use it in my cooking)
The Greek cuisine is the most healthiest and is best for the heart! im visiting greece this year and specifically athens. i just cant wait to taste that traditional greek salad with the awesome white cheese! there are so many raditional dishes to choose from.Gyros, spanakopita, souvlaki, and baklava!
The Greek cuisine is the most healthiest and is best for the heart! im visiting greece this year
and specifically athens. i just cant wait to taste that traditional greek salad with the awesome
white cheese! there are so many raditional dishes to choose from.Gyros, spanakopita, souvlaki, and baklava!
peel the cucumbers!!!!!!!
don’t be stingy with the cheese
i try this salad…nice diet
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wow….i feel so proud to be greek just by listening to her!!!!greek food ftw!!
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eat greek food = live for a decade
HMMMM yum yum yum yum!!!
forgot to add olives
LIKE!!!
thanks for sharing this video…
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I dont miss anything either Amelia. BUT I love how cinnabon smells! I get to food courts and I know I cant really eat any of it. I buy my toddler some chicken nuggets and we share the childs portion. I dont have a problem with chicken but I can only eat 2 nuggets. We share a tea too. I dont have a desire for the big burgers and fries…I just want something to make me not hungry anymore and give me energy to get through the rest of my day. those vegs sound amazing. Ill have to try chinese again.
I need to buy some more olive oil –
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Well never seen anyone suggest that the Mediterranean diet contains canola oil. It always says olive oil. But I think what you are seeing is a modified Mediterranean diet. The US is the fattest nation in the world, and we are also f*cking terrified of fat, so every recipe, diet, etc. etc. will always include low fat dairy, and they try to avoid talking about butter if at all possible. As for our huge plates of salad, something that dieters do, and too hard to maintain that long term, so they end up binging on junk food.
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