To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, please visit me at: www.youtips4u.blogspot.com Hi, in this video, I show you how to get a flat stomach and thin waste by working your oblique muscles with weights. Your oblique muscles are responsible for pulling your waste in and creating that desirable v-shape. Add this exercise to your abdominal workout routine to help you achieve that washboard stomach – it really works!! I hope you found this video helpful and your comments are more than welcome always. Please Subscribe because I have lots more to come that you will find helpful and you will be notified whenever I upload. Thanks so much for viewing!!
Great Abs/Obliques Exercise – For Small Waist and Flat Stomach Using Dumbbell Weights
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How long do you think this will take for me? i weigh about 145 pnds, and im wanting a flat stomach, but how long do you think it will take for it to take effect?
I don’t want to build muscle on my sides I really just want to get a thin waist because i do not want a square looking midsection. Does this excersize really try to achieve a bit of an hourglass shape?
Hi, yes it does!
This work out looks create but does it get me a better figure or just build up muscle underneath everything elsee or the exess fat around my waist
Hi, this exercise will definitely give you a better figure. You will build muscles which you may not be able to see if you have excess fat covering your muscles. If you do, you should also do cardio exercise to burn fat and calories and help raise your metabolism.
*note for women* you cantnot develop LARGE bulky muscle because your body produces large amounts of estrogen and very little testosterone, “female body builders use *other means* to get that large”
i love your vids i sometime doin this i see some changes in 3 weeks my gf likes to hug my arm now lol i saw that exercise on the other vid tyvm
Hi! I Love love your videos
do you think exercising everyday would really help me to achieve a better waist ? I have been thinking about getting a surgery
I always have had a problem with my waist area cause even if I lose weight (actually im in a perfect weight) I never lose the fat around my waist despite that my tummy do not looks too fatty at all my skin is very firm also my legs people think I train a lot but I really dont .. is just I do not have curves
Hi, exercise will definitely help you add curves to your body by helping you achieve a smaller waist and flatter tummy. You don’t need to train your abs everyday. 3-4 times a week is sufficient. Spend at least 10-15 minutes on your abs when you work them. This will ensure that you have worked your muscles amply.
i am going to try some of this! thanks for the tips
Nice vid, this looks fun. I can’t wait to watch more, thanks!
hi! nice video, thanks for the tips. Can i use bottled water or any heavy home objects instead of those weights? cuz apparently, we don’t have any at home.
Sure, give it a try as long as it is comfortable to hold and doesn’t disrupt your form:o)
thanks, this is really wonderful!
Quick question,
I’ve been doing this for 5 month now along with swimming and walking,
why haven’t mine gone away???
Hi, it’s hard for me to answer your question without a bit more detail like how long do you do cardio and how many days a week. Also how is your diet?
I bought a small pilates ball so help with the abs.I think i will stat doing your waist exercises as well. Lost a lot of weightt without doing any axercises. Not so good, hehe.Still need to lose about 30 pounds around my waist.
HAve a great day and thanks for the tips. It all helps at the end
I bought a small pilates ball so help with the abs.I think i will stat doing your waist exercises as well. Lost a lot of weightt without doing any axercises. Not so good, hehe.Still need to lose about 30 pounds around my waist.
Have a great day and thanks for the tips. It all helps at the end
I have a prosthetic leg and its hard for me to stand in that position, can this be done using a chair or weight bench?, i need to do something about my gut lol.
Hi, you can try modifying this workout to suit you. You will still get results. Try to do them without bending your legs to the squatting position, but assume a straighter leg position without locked knees. Hopefully you are able to keep a slight little bend in your knee. Then do the exercise from side to side, but do not go down past your knee. Go only as far down as is comfortable; probably as far as your mid-upper thigh. Maintain an encaged core while doing them and slightily tuck in your but
Hopefully that will work for you. Feel free to modify any of my exercises to suit your abilities. You can still get great results and work your muscles; you just need to get a bit creative. I’m sure you do that with many things already. Good luck and let me know how it works for you. If you feel any pull in your lower back, please discontinue. You always want to protect that area and with the prosthetic, I don’t know if that affect your lower back with certain exercises. I will defer to you.
@YouTips4U Thanx for the fed-ex response, you know what i can do and ive been doing all this month is i do deadlifts with 30 lb weights in each hand, i touch the floor and bring the weights up over my head for 10 reps and 6 sets, will that reduce my gut?, im getting pretty good at it, except i loose my balance every now and then.
great work out, i have a question though
im doing turbo fire at the moment , (work out dvd) and i want to do some other exercises in order to tone my stomach, out side the turbo fire work out, but i dont really wanna bulk up and get a manly non-feminine six pack. i would really like to achieve a flat stomach, which is feminie, and can have some ab lines showing. kinda like urs lol. do you know what i can do to achieve this?:) is this routine, good for what i want to achieve?
great work out, i have a question though
im doing turbo fire at the moment , (work out dvd) and i want to do some other exercises in order to tone my stomach, out side the turbo fire work out, but i dont really wanna bulk up and get a manly non-feminine six pack. i would really like to achieve a flat stomach, which is feminie, and can have some ab lines showing. kinda like urs lol. do you know what i can do to achieve this?:) is this routine, good for what i want to achieve?
great work out, i have a question though
im doing turbo fire at the moment , (work out dvd) and i want to do some other exercises in order to tone my stomach, out side the turbo fire work out, but i dont really wanna bulk up and get a manly non-feminine six pack. i would really like to achieve a flat stomach, which is feminie, and can have some ab lines showing. kinda like urs lol. do you know what i can do to achieve this?:) is this routine, good for what i want to achieve?