www.performbettergolf.com – Mike Pedersen Golf Fitness Exercise Trainer shows you a simple golf exercise using dumbbells that will increase not only the strength but rotational range of motion to make a more powerful golf swing.
Golf Shoulder Rotation And Core Exercise With Dumbbells
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Looks good Mike – thanks for the info.
@andrewricegolf Thanks Andrew! You’re welcome!
Good video, Mike. Should we do these exercises completely vertical or should we add some golf swing posture to it as well? Thanks, Jeff P.
@jkpassage Jeff, you can do it either way, but for anyone with a slight back issue, do them standing totally erect.
Golf is a physically demanding sport, and a great golfer needs to stay flexible and be in great shape. The pro’s spend thousands of dollars on golf fitness trainers and coaches to help keep them on top of their game, but for me that was not a possibility. After years of complaining about my game plateauing and about being sore from playing so much I knew I had to do something about it, but after a few stretches I was lost.
A colleague of mine showed me this great tool..
SELFTRAINERMAT. com
nice compact swing.
A Good Golf Workout Will Improve Your Golf Swing
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