Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! The keys to getting rid of belly fat” You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than …
Get Rid of Belly Fat!!! Gain Lean Muscle Mass!!!
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those guy make me horny!
Ha same workout I do
good luck doing that if you’re fat
what is the time for each of those excises?!
@TheMacHelper1 does it work? or r u being sarcastic lol
@yellowrabbitt no it actually works i used these drills for the last 3 years
@TheMacHelper1 how fast does it help you lose weight??
@yellowrabbitt pretty fast if you work at it.
pure hgh
@TheMacHelper1 do you need to diet?
@yellowrabbitt ahh not really just try to staqy away from junk food
nice
MANNN!…I GOT ALOT OF MUSCLE..BUT DANM THIS FAT IS COVERING THEM UP..
@carameloxx i got a six pack rite but there like a thin layer of fat so you cant see it … it sucks
@RninjarsChannel yeah i aready got the rock har abs 2..i could feel it real hard with my hands..but the fat is covering it..it sucks alot i been trying to get rid of this fat for years i just been gaining muscle
at 0:07 I thought dude was hitting a 40 ounce.
you guys are beast
damn this is crazy, i will try but i don’t know if i can manage
i have two questions: 1) what is that green liquid you guys are drinking in the beginning. 2) how many reps of these two steps do you do per day? and how much time difference between the reps?
WOW THIS IS GREAT MANNNN
I AM 13 YRS AND I NEED TO LOSE 5kg BY SEPTEMBER COZ OF BOXING
U GUYS JUST HELPED ME THANKS
How du i gt my rib area to go wider lol cn ani1 help ?? Wide pulls up may be?
@Fruit184 pull ups.. for your lats.. gives you what they call ‘wings’
Ure friggen ripped esse!
@yellowrabbitt
anything that gets your heart pumping and muscles working will burn fat just get a good sweat going fo3 2-4 0 mins and you’ll burn fat it’s not rocket science
You Guys Are Increcible Like Tha Rutine !! Nice Work !
how to get a six pack…
How to get ripped abs!…
“Easy diets”,”Best ways to lose weight”,”Fast diets” “
1. Choose what you eat wisely. Food is fuel for your body. If you eat bad food you will get bad results. Plenty of reference out there for the right way to eat. Lots of vegetables, fruit, little bit of lean protein. Stay away from processed foods – i.e. meals in a box!!
2. Drink water. Water is because if you do not drink enough your body will hold onto whatever you put into it. That equals weight gain. 75% of all people who go to the gym that I work out at are moderately to seriously dehydrated.
3. Exercise at whatever level you are with. slowly and increase if you want. The most thing to maintaining the healthy weight is to watch what you eat…not how much you workout!!! Moderation is the key!