Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com Here Are The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Six Pack Abs Body. 1. Almost all bodybuilding supplements DON’T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I’ll give you a nutritional advantage and tell you exactly what does work. 2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I’ll tell you how not to waste your time and energy and gain maximum muscle. 3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it’s supplements and “better training.” Give me a break. 4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you’ve reading up on what supplements works, don’t bother because you’re getting biased opinions. Find out the 5th one at http Discover How To Build Muscle and Six Pack Abs Right Now by visiting the link above. If you want to receive more muscle building and six pack abs tips, then make sure to …
Get Back In Shape Plan – Muscle Building Workout
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You’re right that my body is the vessel of my consciousness. But I can also tell you that my body is not something I can change. Instead of beating my head against a wall, I’ve come to accept my current position. It is wasted time and it makes me feel awful to try to be something I’m not. I just don’t like physical exertion. It’s like trying to beat a square peg into a round hole, the whole sport thing is just not who I am. For some people, myself included, athleticism is not possible.
Fantastic vid, Vince. thanks for sharing this info with us. YOU are the best.
Soooo… why are people, like, GuilleGon and Legion19911009 wasting their time here? I don’t get it.
legion i disagree with u all tht matters is how much u want it if your not going to put enough effort and time ofcoarse nothings going to change like a test u dont study dont expect to get a good grade push yourself as hard as you can never say u cant do it
I agree with angryhalfinch why the are GuilleGon and Legion19911009 viewing exercise videos if they are just going to talk smack (actually more like gibberish) about them and not bother doing them. Go ahead sit around and be lazy but dont come here and mouth off. And to top it off Legion implies that we are not exercising our mind(s). I am an Electrical Engineer, I read a lot, and I like lifting weights. I am not stupid and I am not weak. WHAT do you do with your mind that is so great?
Bottom line: Vince (and Arnel) put together this FREE video for beginners and people who have been out of the gym for a while. Its free! Dont bitch! Leave and dont come back (idiots).
Well, I cannot speak for GuilleGon but I enjoy knowing things, and this is after all, information, hence I wish to know the content. The fact that your response is so vehement only shows that you find the what I said to be threatening. If you were truly assured, my opinion would have been of no consequence and ergo you would not have bothered to try and be insulting. Regardless, I hold no animosity toward you, or toward anyone else here. I’m merely stating my opinion, as is my right.
“males… i do want you to do these too”
hahahha totally feel you on losing your pride doing those, everyone else on the gym is like pumping 6x 45′s & you’re on a physio-ball lol
Heres the thing Legion, I totally understand acquiring knowledge via youtube even if you are looking into something you are not totally into or that you dont even fully agree with. But you have 3 (to 4) subscriptions to Bodybuilder (Vince, Arnel, and Sean) channels. Now, based on the comments you made, having these subscriptions makes absolutely no sense. Btw you never answered my question? Dont bother now. Every time you open your mouth you show everybody just how little you know.
WHo is Sean?
Sean Nalewanyj. He sells and e-book on muscle building and fat loss (among other things). I have not purchased any of his stuff but I am considering it. His free stuff is great thought. Check out his channel is you want.
hi thanx for the vid! its relly good!
i wanted to know how meny times a week i should do this worke out ? thanx
I would do this workout only once per week. You need more variety in your workouts than this video. Pluss nutrition is important. Check out customizedworkoutplans (.com) for more info
wow!!! that’s pretty tough for a beginner! I’d die!
I have just done 1 of say my next 50 Mathematical workouts,to try get ripped,basically just drop the weight so you do about 20 to 30 reps,with legs maybe 50 reps,so your over all Kg’s lifted is astronomical,example,chest-100 lbs x 8 x 3 = 2,400 lbs,compared to 50 lbs x 20 x3 =3,000 lbs,it kind of feels wrong as i am not groaning with the bigger weights,but after an hour,i can feel that i have depleted a whole lot more energy,i will see how things look after 49 more workouts.
I always do cardio first, is that bad?
wow im 13 and it works for me
Na cardio is awesome for warning up!!
anything works for a 13 year old…….
haha true
i prefer same type of home/outdoors workout its getting u in shape in no time plus u get THERE without dragging iron from one place to another in so called ”GYM”
i prefer same type of home/outdoors workout its getting u in shape in no time plus u get THERE without dragging iron from one place to another in so called ”GYM”
and do some brakes mate!
i think results are like the biggest motivation when getting in shape and working out..you see ur improving and push urself to keep it up
thats my point of view
Shit load of good tips in this. Stuff I’d never even thought about. Thanks Vince.
you talk too much
I aint gonna lie, them bodies I seen on the field was my motivation. Oweee just ripped! U kno I love me some abs!
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ong the first move looks rely…lol!!!
Will this routine build muscle and bulk me up? -
if u want abs, absfitness.co.nr is where u should b at