Discover How To Gain Muscle Right Now at www.VinceDelMonteWorkout.com. This Is TheSite That Includes The Most Powerful & Effective Muscle Building Workouts For Skinny Hard Gainers. You Are Guaranteed To Build Up To 41 Pounds Of Lean Muscle Mass In The Next 6 Months, Without Drugs, Bogus Supplements & Training Less Than Before. To Get A Selection Of Weight Training Workouts, Meal Plans, Supplement Recommendations & Cardio Plans, Visit Our Site http Here Are The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Body 1# Almost all bodybuilding supplements DON’T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I’ll give you a nutritional advantage and tell you exactly what does work. 2# Traditional bodybuilding programs would lead you to believe that “shocking” your muscles with “different angles,” “feeling the burn,” and “splitting up your body parts” is effective but they are dead wrong. Below, I’ll tell you how not to waste your time and energy and gain maximum muscle. 3# Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it’s supplements and “better training.” Give me a break. 4# Every bodybuilding magazine is owned and operated by a supplement …
Gain Muscle Lose Fat (Muscle Building Tip)
Comments
Speak Your Mind
You must be logged in to post a comment.
Yes, that’s what he’s referring to.
1st is a 5 minute warm-up. Only doing this once.
Then sprint for 1 minute then walk for 1 minute. Repeating 10 times.
Thanks i got it:)
what about 1p:2c ?
You have a lot of information there!!! Thanks!!!! To watch the same great video just drop by to my channel and see amazing video!!
ideal information mixed with the right diet how many times how much cardio
@MechanicalSperm yea im not that small but i dont really do cardio at all maybe like 1 time a week, because its hard to keep slim while bulking up, but interval training as shown in this video is good because high intensity for low periods burn fat and not ur muscle, but if u jog or do anyting for too long u will start burning ur muscle off too, so stick with interval training.
I dont think ppl should be watching his videos.. the’re misleading and make no sense.
So many stupid dipshits giving advice in the comments..lol
lol i swear he was getting out of breath by WALKING in the opening seconds.
that is why you really DO NOT HAVE TO do it like this.
the idea is to make yhourself tired thats important so you use energy.
great video vince ile never look at a tredmil the same way again lol
@Fleury1991 wow!!! You have got to be kidding! it seems “misleading” because it’s different than what you might be used to hearing. Vince Delmonte is a beast and gained 40 or so pounds in 6 months And you’re saying he’s misleading?! I have his program and have been on it for 3 weeks and am already seeing gains! You can ask most of his customers and they will agree that he know what he’s talking about.
Thanks vince!!
@Mellowman07 so true!! Please everyone don’t try giving advice. You kinda suck at it. Let vince do the explaining. LOL
thanks man
i was afraid of running so i stopped cardio and noticed i suck at soccer now
thanks vince
when you do your interval training after your weight training dont you burn your muscle?? and when can you have your protein drink?
this guy still takes proteine creatine and all that kind of shit so…..
greasy guido
So I should do my cardio after I finish lifting my weights and such???Right???
@fleury1991 If you think that his videos are misleading that means that you know nothing about bodybuilding…
Cardio?! Dude, wtf!! In your other video you said No Cardio. “Strips away your muscle” “No Afterburn effect”
My body fat is at about 12%, how much weight would i need to lose to get it down to 10%. Also I wanna burn off as little muscle as possible
High Intensity Interval Training (the one he showed on the video) burns fat 4 hours after the workout. If you take carbs, your insulin levels go up and it impedes fat burning. Insulin breaks down carbs into energy and your body doesn’t need to use already stored fat. Do H.I.I.T. on a empty stomach, preferably on a non-weight lifting day and don’t eat for 1-2 hours after that.
H.I.I.T. is hard on the joints, do proper warm up and if possible, avoid running. Rowing is much better option.
@MetalHead510 Use this:
(Your body weight) * 0.02
@mhrockstar I gained 26 pounds in 1,5 months. It’s not that hard.
@kuxcom thanks
Hi Everyone, i would just like to make an intro to everyone at ionnews.wordpress.com
I must call it a wicked message board, I never think about reading out a complete forum section but this forum got my interest and believe me, That?s not often.
I required some information and was searching on Google Uzbek for it. I visited each of the top 2 pages that came up but didn?t get any relevant result… I then luckily found your diamond forum in the dirt and thought to check it out. This is right what I wanted! – what a brilliant find!
Thanks people at ionnews.wordpress.com and keep this superb effort up?!?!!!
Maximuscle Cyclone Sports Supplements Bodybuilding LA Muscle Bodybuilding Supplements
According to Jay, in one of his seminars he said ” when I was young and dumb I could bench 550 pounds for 2.”
branch warrens also a great human being
Mens New Bodybuilding Workout Muscle Gym Pant Gary Majdell Sport – $6.97 (65% OFF) –
Hi TC, I love that “WWTV do”, that's awesome! Tom Venuto (TV) is amazing isn't he! He has competed at the highest levels in natural bodybuilding 27 times so maybe I should ask him!Anyway, I was partially successful in increasing my muscle mass while I cut up for a six-pack in Missions 1 & 2 so its not all bad. I figure as long as I keep my protein intake high I can at least preserve my muscle.I'm gonna give it my best shot!Cheers,Adam Waters
I agree more. As the father of three boys, one of whom is obsessed with anything Marvel, comic book or superhero, concerned. Tell me these shows (as you said) just soft-porn for pre-pubescent males who reach the top shelf in magazine stores and find it easier to get past Mom than Muscle Fitness magazine?
If Comic Land really wanted good role models for their female fans, they would ask the female fans what they want. This it!!
And feminists worry about Barbie. At least she suffer from split personalities and a saviour complex!
Healthy and Green » Blog Archive » Natural Body Building; Step by Step -
Are you South African?
This song stay on repeat even in 2011!!!
Total Fitness Bodybuilding Muscle Building Program | Bodybuildingtrainings via