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Gain Lean Muscle Mass! Lose Weight Quickly (Brandon Carter)
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@andrewyouna thank for you spouting useless bodybuilding dogma which has no scientific backing to it.
@cal4president No, whole grain is a great source for complex carbohydrates; a great all-round source of energy which your body needs to build muscle. It is recommended to have at least 500 grams of carbohydrates and 45 grams of lean protein to build strong lean muscle.
If you can barely handle these, how can I manage to do this?!
@shatroghistro he was probably workin out before this and got tired
Ugh, why does he talk like that?
I’ve been working out for 3 1/2 months. I am 6’5”, 215 lbs. My goal has been to lose 10 to 15lbs of fat. I’ve read that to maintain my body weight, as is, I need to eat around 3,100 calories daily. I’ve lowered my calorie intake to 2,600 daily (5 to 6 meals a day consisting of carbs, protein, fat), do HIIT cardio 3 times a week, and weight train 3 days a week. I drink lots of water.
After 3 1/2 months, I’ve seen no fat loss and very slight muscle gain. What could I be doing wrong?
aight
my mans wench
do you need to consume more protein to be like that?
what are the stackable boxes he uses called
yea it helps a ton
i tried that exercise with the 2 chairs and ended up in a big pile up in the middle of my living room.
@xxdiogenescynicxx cause hes suppose to be “Fly”
@GamerzFun lol
@ClayDavisSE19 best post ever lol
Man your gonna injur your wrist.
Nice work!
Awesome to see how motivated these vids/tips get everybody.
Thats the good stuff.
Big ups bradda.
this could be a ghetto, prison yard ,workout video.
very informative though. i like the pushup routines.
ighte mane
IGHT
IITE!
like the music… Smif n wessun and good vid
1:43 you can even do it at the crib
better have someone sitting in those chairs cuz that looks like a good way to eat shit hard
bestwaytoloseweightquickly.com best way lose weight quickly | fitness | diet | exercise at bestwaytol #best #wa
ok thanks
ur fitt
a while ago, i was a chubby kid, so i did Special K cereal in the morning, and like smaller lunches, and half protionized dinners, and i lost 2 pounds a week. now i have diabeties and am forced to eat healthier, Whole Foods is my best friend
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