Learn exercises with free weights such as the shoulder raise for weight loss and strength building in thisfree workout video on exercising with free weights and weight loss. Expert: Ricketta Butler Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator. Filmmaker: Michael Carter
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thanks hun, btw you look hot
once the video with the butt stickin out to the side is over i realise that she has a very beautiful kind to talk nice voice you can listen to her for hours
I love the way you compliment the viewer as you complete the exercise… Makes it feel like you are actually instructing on site
Can you tell me why I’m not suppose to go higher than my shoulders? It makes me want to do it just because you told me not to.
Well in my book it’s not illigal to bring the dumbbells up higher than parallel to the floor. But if you do, it will target the upper traps more (your neck) and take some of the lode away from the middle delts.
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wow these are tough. I have to go to half of what i use while doing bicep curls
lol reverse psychology got you huh…
Lol, good observation, she is probably use to train people this way.
@IndoButter because you will not get the full effect and benefit of this exercise
HIPPOCRITE shes liek on the wrote dumbell raise dont bring it past your shoulder fuck you you just did it lol