Learn how to use a foam roller in our Gym Equipment 101: Foam Roller Exercise video. diet.com *Sponsor: Aerobics is Dead – www.diet.com This fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Foam Roller and the different exercises you can use it for. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Fitness Blog – www.examiner.com
Other Health and Fitness Sites Online
- Pilates Enthusiasts : EP30: Start Your Day on the Foam Roller | Yoga Pilates Blog | Best of Yoga and Pilates | Practise Equipment and Books|
- Foam Roller Exercises to Reduce the Risk of Iliotibial Band Syndrome | Foam Roller – Exercises and Stretches you can do yourself.
- ROCKIN MODELS Workout DVD With Prices Free Shipping | CHIN DIP STATION
wow of the hundreds of clients i deal with week on week its worked wonders for them especially on the piriformis muscle which gets particularly tight. I have never worked with any client that was over tight in all the muscles in the glutes.
You do not have to use this just because muscles are “tight”. Use it everyday for stretching/relaxation and to increase flexibility. I am not going to get in an argument with you and start to throw out who has which credentials.degrees/number of clients. Take a course…
then stop being so obnoxious and saying ‘take a course’. I use it every day and the first thing my clients do is foam roll regardlesss of how tight they are.
i wish my trainer was that hot
damn, the blonde is hot!
i actually have no idea how to do it wrong? there is no fucking way.. except you role it directly over your spine
Do you want to know the foam roller erection exercise…. Twitter… Gotbootie
Always some immature fuck ……..always
Well it is obvious you don’t know what the erection exercise is!
@shanktinkerbell
Nice language…. Very mature.
good video, im a very tight 16 stone rugby player, was looking for some good demonstration of technique and found it, cheers.
I’d foam roll that ass.
penis…stricken..rigamortis
loool check out some tips on how to lose weight on my channel!
i do roll that ass with my thing u kno
stupid and ill executed….the strain on the shoulder girdle / rotator cuff while performing these rolls is so anatomically contra indicated. Personal instructors – educate yourself in kinesiology – get it right. Better yet – gym participants…start educating yourselfs, there is far too much incompetence, misinformation and fad with training and trainers.
Whats the difference between the colors? Which is the best?
I seem to have been born with pathologically short hamstrings. I’ve never had any flexibility, even when I was younger. And no effort to stetch them has worked. Now I’m having tendon pain where the hamstrings insert just below the knee on the back side of the lower leg. Standing up, I can’t even bend forward to reach my knees. It’s getting so I can’t even lie flat on my back. I’m 64 and otherwise healthy and fit. But I’m afraid I’m going to end up in a wheel chair. Maybe this video will help.
Love it! I did the IT band roll, and ouch! it hurt!! but it felt much better after I was done!
I like how they found the two hottest chicks to talk in this vid. Perfect.
The IT band stretch is a killer. I must have the tightest knees (?) in the world because I’m tellin’ ya, that stretch fucking hurts! It’s like somebody’s clubbing my thigh with a hammer.
Really good video thanks
@imjustpassinthru Rather than browsing through videos on youtube and trying to draw your own conclusion, perhaps you could visit your GP and then get a referral to see a Physiotherapist for an assessment and than a diagnoses from a professional
They are both hot
shes a hottie