SarahFit.com Short on time but still want to lose weight? Check out this workout that takes under 30 minutes and will totally melt fat right off your body! Other videos to check out sarahfit.com www.youtube.com Follow me on Twitter – twitter.com Be a Fan on Facebook! www.facebook.com
FITNESS Plan: Lose Weight in Less Than 30-Minutes!
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this workout is amazing. i feel the burn!
I’m so starting this tomorrow! I’ll tell you how it went! You’re amazing, thanx!
Shall I do this workout everyday to see results?
HOW MANY CALORIES DO U BURN WITH THIS WORKOUT??
How many calories do u burn with this workout???
Keep up the good work.
i just did this workout and its intense but good…^_^
Does it help the thighs?
THANKSSS
i’ve been looking ALL OVER for something to help me loose weight ASAP ! 
cool
How many times should i do the singellegged thingy??
I love your shoes! Where did you find them?
This was so hard for me, i didn’t complete it all, but i am panting and my legs feel weak, and i am sweating mildly! i need practice… and a shower. ;p
HOLY FUCK….nothing has hurt me this much since lkie EVER…woowww this hurts my legs and arms i could only do like a third of this workout. im 5 5 and weigh like 127pounds….and fuck this hurts ha
this might be a stupid question… is this considered strength training or cardio? I feel like it is a mix of the two. Thanks!
you are so awesome. thank you!!!
@aliseeahgo totally feeling you right now
@theofficefan731 haha given, my thighs were sore for two days after this.
For some reason your voice in this video reminds me of a game show host!
especially when you would say ” for 60 seconds..”
you are awesome!
where do we print the workouts on your website??
The ad before this vid was a McDonalds ad
Would this work for guys too?
love the dead lifts!
You look like teddy’s mom on good luck charlie ;P
LOOOOVE THE VID btw
Thank you soo much you helped me loseing weight ^.^ !
YOU ROCK SARAH !
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Ok, first off, you turn fat into muscle, but you can lose fat and build muscle at the same time. You need to make yourself a workout schedule. You should be doing each of the following for a set day of the week to have a good core workout: 1. Chest 2. Legs 3. Arms/Shoulders; and 4. Back
You can also do a Ab workout every second day to get great abs
This all has to do with conditioning, so you need a schedule that must be followed to get the best results. You will also need a bit of a cardio workout at least once a week for 30 minutes. You could go to a gym for best results but at home is fine too.
Now as far as weight goes, there wont be too much of a difference at first because you are losing weight, but you are also adding muscles…
One other thing to think about is eating healthy, you should be having a little more protien while working out, and keep a good number of carbs up too. Also, forget to eat after working out, because your body will need energy, and if it get it, it will just take it away from your muscle.
Hope this helps
gad -