www.majorleaguehealth.com If you’re looking to stay fit, you need to know about nutrition! Whether you’re looking to build muscle, lose fat, or just stay healthy – Darin Steen uses his lifetime of fitness training experience to instructional videos for people from every walk of life.
Fitness Nutrition
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I LIKE ur videos keep makin more please!
Thanks for the very informative videos on proper exercise and nutrion. Without proper nutrition health and fitness will always be elusive.
very informative. makes me wonder what secrets you keep for the paying customers.
What the fucks up with the audio???
He can’t be serious – 200-300 grams of protein in each meal will royally screw up your kidneys. If you want a decent muscle gain – 2-3 grams of protein per kilogram bodyweight is basically the rule of thumb.
he meant to say carbs, not protein. He’s just an idiot.
he meant to say carbs
only idiots eat 2 times a day… 3-4 times atleast