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yea right juice with a lot of sugar is good….WATER PEOPLE IS GOOD
he said the juice was a boost…to hold over for a good meal…keeps ur blood sugar up for a bit
This guy is pushing the crap from the food pyramid. Since putting that pyramid into the public consciousness, we as a country have gotten even fatter.
PB is a shitty protein source.
This guy is giving bad advice, please do yourself a favor and read stuff by poliquin, berardi, etc.
These people on the internet all recommend to eat or drink something to restore the carbs fast. But they all forget that these advice are for BBs. As a common human being I don’t care if I got my carbs right after the work out or hours later.
The human body can handle that very easy.
He says it’s important to eat minimally processed food and then comences his diet plan with a number of highly processed foods. Unbelievable!
What is the best Supplement to give you lots of muscle’s but that does nor give you Side Effects???
check out halodrol, icon or zeus those supplements are relatively side effect free and i produced alot of mass with halodrol by gaspari
electrolytes is WATER !!! its just a fancy way of saying it
@ 0:22 Phytates! @ 0:56 Pasteurized filtered fruit juices have no nutrients! @ 1:00 Most Blacks and Asians are lactose intolerant; milk is for white people. Homogenized and pasteurized milk form grain fed cows is poisonous.
@samsam1234fg well, no. Electrolytes are molecules with electric charge, cations and anions. Sodium Na + , chloride Cl – etc. Pure water was h+ and oh – ions at equal amounts at neutral pH of 7.