Achieving a flat stomach is important for promoting overall health and personal confidence, and there are a number of exercises that can be performed to flatten the stomach. Find out how to do sit-up exercises with help from a certified sports performance nutrition adviser in this free video on fitness and exercise.
Fitness Exercises : Exercise for a Flat Stomach
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@over18sothere wtf is your problem? Dude just chill out god damn!
hi i hav a question i luv ur vid im only 13 and im not fat lol i just wnt 2 stay healthy u here all the time about models sticking there finger dwn there throught is that unhealthy for u 2 do and in what way ?
diet people and hard work…thts the only way….NOT this…u will get strength but not lose fat..
its working scared of cramp tho
@Giiovannaa26 lmao, thats the funniest shit ever!!!
@sweetrabiya you should look sth on the ceiling while doing it not your knees (like she does). thats better for neck and stomach. the pain is normal – it means your muscles are gettin stronger
Ashley looks kinda scary, Marine maybe? But the exercises are great, if I can just get through a set, I’ll be very proud of myself…wonder how fast they’re gonna work?
@relu13babe That’s unhealthy. I can mess up your digestive system, your heart, your teeth. It’s HORRIBLE to do. Don’t try that. A good way to keep in shape is cardio. Try jogging or running & jumping rope.
ASHLEY GAS?! Hahahahahahaha. Niiiice name. xD
@IWillKillYourKids who r u on bout???
ur all ssooo god dam rudeee get a life yh shes giving u advice and help so dont take the piss!!!!!!!!
@relu13babe ummm yeh, you can get mouth diseases by doing that, you do lose wait but its often too much. Your body needs the energy food gives you. This is commonly know among baemic people. they throw up because they think they are too fat….
Overall Health?
Thats Important But iJust Want To Look Good In A 2 Piece.
<—– CHECK OUT MY SELF DEFENSE FOR WOMEN VIDEO
@ladylyricz07 you’ll look good in 1 but you’ll look better with nothing on
I hope this works for me “skinny” friend….
This looks like a great video, I look forward to doing the exercises myself. I was
This looks like a great basic video, I look forward to using the exercises myself. I was born with Cerebral Palsy and have an interest in health, overcoming obstacles,and motivating others.
This looks like a great video, with great exercises I can do. I was born with Cerebral Palsy and have an interest in health, overcoming obstacles, and motivating others.
Look at her arms O_O she could beat my dad
I’m going to start trying out all your work outs, most focus in my stomach and “love handles” area, and will be checking in to see if it works. Hope so.
does this work o.0
has anyone tried these exercises ? they don`t look hard but do they really work ? pls give me an answer cause i want to lose my belly … i`m sick and tired of seeing that stupid big stomach of mine lol
)
thanks
haha gas..jk
@chaccochank jaja wat was that all about..