SarahFit.com Watch my quick arm routine here on YouTube or print it out here http I don’t usually wear this to the gym EVER but I shot this during a photoshoot at a gym in Boston at like 9 pm on a Friday night. I also had birthday cake like every night before this shoot so please forgive my bday 5 lbs 
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how often should i do these arm exercises?
Is there another arm routine that doesn’t involve any dumbbells? This is awesome, but I don’t really want to go out and buy some dumb bells.
UR a bit fat girl … need to do some cardio!
@galirezan1 hi as a personal trainer do you have any advice on how am i going to loose my inner thigh fat and my flabby arm i tried working out 3 times a week but see no result am i doing something wrong i eat healthy and drink protein shake after my workout should i exercise more like do exercise in the morning and at night time?
How many times a week do you do this for results?
wow! im doing that everyday too!
very helpful
very Simple
very straightforward exercises
all this can be done from home.
these are some of the very same thing i teach on my blog……….good work
I love introducing women to the bicep dumbbell curls and other arm exercises. I never cease to be amazed at how many women ask me about arms, before abs, legs or butt.
I get a kick out of it.
So if I were to do this everyday including some running, will I eventually lose my arm fat? and for how long until I start to see changes? =D
Great workout. I agree that most people unnecessarily fear gaining too much muscle, not realizing what is involved. However, women do naturally have a small amount of testosterone.
You have an amazing body. Perfectly toned.
how can i make my arms smaller?? :/
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these vidoes must have “WARNING!! MAY CAUSE ERECTILE DISFUNCTION”
How many sets of these should you do per day if you want to see results ?
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nice workout sexy
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biceps before triceps??
triceps ar the bigger one of the two muscles.
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Lordy, you look amazing.
@squintydaelf Thank you for all your nice comments on my video
Hope you are doing well with your last 10 lbs!
thanks for this helpful video! I really hate pushups they are hard to do. I can never do 10 or more only usually 5 haha! I really suck at it
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I, of course, will now have to Google Anna Wintour. I am embarrassed to confess I have no idea who she is.
On another note, did any of you read the article by ABC talking about Fat people in the fields of nutrition and medicine? Marilyn Wann pointed it out and I just HAD to pass it on. It's just begging for commentary.
Warmly,
Dr. Deah
You have the most cutest taste in clothes Eveeerrrr!! <3
Intense physical exercise, bluish lights, caffeine and worry.
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