Fat Loss Workout Week 4: Lose 10 lbs of fat in 4 weeks, workout to lose fat

Comments

1. Testisbo says:
   April 6, 2009 at 02:58

   Fucking lovely!

   You are so right!
2. Trmantest says:
   April 6, 2009 at 02:59

   Your videos transcend communication and have a soul.
3. rcebebo says:
   April 6, 2009 at 02:59

   LoL
   haha thats awesome
4. Liwaychabe says:
   April 6, 2009 at 03:00

   Yeah, Terrific!!!
5. Penchapo says:
   April 6, 2009 at 03:00

   THIS IS SO AWESOME LOL =D
6. Sebotio says:
   April 6, 2009 at 03:02

   The best video of YouTube
7. glebeten says:
   April 6, 2009 at 03:03

   Corny and cool all at the same time… I loved it. Great video!
8. speisnobo says:
   April 6, 2009 at 03:04

   where do these people find this? where did this video come from?
9. Trinprines says:
   April 6, 2009 at 03:10

   OMG This is the best video I have ever seen on Youtube, absolute genius
10. Inseasou says:
    April 6, 2009 at 03:10

    Dude, I liked this video!
11. Sousimse says:
    April 6, 2009 at 03:11

    The good news to me is that we are all in this together.
12. Alprilipen says:
    April 6, 2009 at 03:12

    you rock….best video i have ever seen
13. Simfepatia says:
    April 6, 2009 at 03:13

    I am forever your devoted fan.
14. Plefejooup says:
    April 6, 2009 at 03:15

    hahahahaha. Nice
15. colatak8079 says:
    April 6, 2009 at 03:16

    simply beautiful
16. shotindadark59 says:
    April 8, 2009 at 12:42

    I went ahead and skipped t week 4 and am doing this one 2 weeks. Great work outs. I still havent gone to your website though. will do
17. VeraLotta says:
    April 10, 2009 at 23:04

    Yep. I’m half way 2 week 4
18. rafanegreiros says:
    April 11, 2009 at 03:19

    Sembra un studente, nulla profissionista!
    Fare in culo
19. clean4me says:
    May 19, 2009 at 19:27

    Hey, try telling people to lose less than 3lbs a week, well those who are trying to build muscle. If you lose too mught weight in fast amount of time you’ll lose muscle tissue also
20. TheXFrame says:
    May 19, 2009 at 20:10

    Can you tell me why someone would need to change their workout in order to burn fat?

    That is a huge misconception. People’s workouts should stay exactly the same as before such as if they were trying to get stronger or bigger — only difference is they need to scale overall volume back a bit.

    Otherwise, people should still be lifting heavy as ever and shooting for PR’s while hitting all the muscle groups. Doing kickback’s and unnecessary box steps ups aren’t going to help at all.
21. tyenyte says:
    May 22, 2009 at 16:05

    light weights, unfocused, weak instructor..
    come on! muscles burns fat. big muscles burn more fat. you want a natural strong, muscular body : heavy deads, heavy sqaut, heavy press, heavy pull up, heavy row, heavy dips. supplement with lateral raises, triceps pd, hanging leg raises, rotator cuffs. split in 3 days a week. simple. heavy. basic. keep it short. eat 400g protein from food, 150 g fat from sardins, fish oil, oils, 50-100 g carbs from broccoli, spinach. think. re evaluate. adjust.
22. tyenyte says:
    May 22, 2009 at 16:08

    heavy means progress. stronger. more weights every month. if not your routine / diet / rest is not working. think. re evaluate. adjust.
23. BizarreWorks says:
    April 2, 2010 at 00:17

    Its simple – run or go fast with bike, its cardio active sport, then you will lose lots of fat.
24. 00pigknife00 says:
    July 9, 2010 at 19:40

    10 pounds isnt that much.. thats like 3 kilos.. i can lose that in 4 days.. if that
25. FastLossWeight says:
    August 27, 2010 at 21:46

    Learn the 10 easy rules of dieting and fat loss: pTaNcee7-OY
26. John Peery says:
    August 3, 2011 at 17:39

    Fat Loss Workout Programs | Health Diet Plan: I’m sure you heard about any kind of fat loss workout program out th…

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