Go to budurl.com & Iwill teach YOU little known Nutrition Principles that will force you to gain muscle & lose fat faster than ever. I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape of my life at the age of 45. My waistline is now 31 inches. Nutrition is 60-70% of your fat loss / muscle gain program. Follow me & I will teach you exactly how to eat for your body type, activity level, starting point, & your goals. Go to budurl.com to learn secrets and tips to work out less and see more results. I believe that it is one of the most time efficient, results orientated fitness / fat;loss programs on the market today. You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life) YOUR WAISTLINE DETERMINES YOU ATTITUDE GET A BETTER BODY; GET A BETTER LIFE!! The main reason to workout abs is because strong abs will stabilize your lower back and prevent …
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im 15 5 foot 4 and weigh 98 pounds im always the smallest kid in all my classes i can bench 95 squat 105 and curl 60 and it seems like ive been working out forever, i started taking muscle milk for about a month and it seemed like it did nothing but make me lose my six pack, my dad is 5 foot 5 and mom is 5 foot 4 my eighteen year old sister is smaller than me we are all africans and im starting to lose hope……… somebody help me!
lol that made me laugh
its so your core temp will go down and 30 mins after workout your body is saying”okay i stopped workingout now i need to get nutrients from wereever” if your scared to take it 30 mins after cos you dont beleive people about it id say wait 15 minutes afeter you work out
but on most protein bottles it will say 30 mins after
like from nitro tech?
get a paper rout and tell your parents you want protein powder
ask an older friend, cousin or parent. or use parents credit/debit card online.
Which brand protein is he drinking anyone?
taste?
tell mom to buy it
yougurt is a better choice for the carb. adds active enzymes to aid digestion. a scoop of all nat pb adds efa for aid in digestion.
i thought your suppose to drink this 45 minutes before work out. and some afterwards.
do you have to eat a banana? I don’t like banana’s. Can I just go with only a protein shake?
Get your parents to buy it
How is it hard to get?
Quck acting protein foods. Well, the fastest you can find.
I eat 10 bananas + other fruits and vegetables a day…but I’m not into bodybuilding…endurance and brainpower is what I’m after…
Nuts, seeds and sprouts are great if you want to develop your muscles…
Which brand do you recommend? Maybe something organic. Usually most have added sugar to them.
Thanks
Which brand of Whey protein is he using here?
I’ve been using MET-RX Protein Plus which contains both Whey and Casein. I picked it up at Trader Joe’s (health store). The problem is that it has sucralose (Splenda). Should I discontinue using it?
Thanks
how much ml of water or milk should i use im 140 pounds and i wanna gain more muscle ive been working out now for like 6 month so i have got muscle but this is my 1st time on whey protein.
How much does the WHEY cost?
good stuff like $60-$80 FOR A 3lb big jar. but you can get it cheaper.
I bought it online for $40. So just google it.
Moro. Sucralose (splenda) is fine, it is not sucrose (sugar). Keep taking it!.
Hey, I have a question….
I don’t own a bench press or any type of equipment, but I work out by doing push ups and I do different excersizes with dumbells. How well will that work with whey?
lol i like the way he says “save 15-20 mins clean up time” with the blender lol, i find it a mission to do the dishes n shit too
10 bananas a day?!?!? you must be constipated as hell!
Do Cardio After Weight Training: Should Bodybuilders Do Cardio After Weight Training? Spend some time in a corpo…
Yea, but you can only sleep for so long….
New post: The top Bodybuil
to find your way through the impossible situation, all you need is to know what to do:)
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Great job man! I have just the same diet, inspired by the same man. Mr Tim Ferriss.
I have gone all out and I am also putting out pics of my beautiful body (wink wink).
If you want to follow my progress as I try to reach sub 10% body fat, please be a stranger.
Regards,
David
http://mybodytransform.blogspot.com/
The dark can do miracles
(Kidding, man!). not really about burning the fat as much as making it sliding towards the chin: any movement of our face in time makes our aesthetic fat of our cheeks going down around the angle of our mouth, making us all looking as Marlon Brando in the Godfather…